When you’re feeling tired or stressed, is there any music that helps you unwind?
Many people blast or sing along to high-energy tracks to blow off steam, but there are times when you’re too exhausted even for that.
So this time, we’ve put together a list of soothing songs that relax both body and mind, focusing on tracks released during the Heisei era.
They’re all classics that can ease fatigue and stress just by listening, so be sure to check them out!
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Healing songs from the Heisei era (1–10) that soothe daily fatigue and stress
Teru’s SongTeshima Aoi
Aoi Teshima made her major debut with the theme song for Studio Ghibli’s film “Tales from Earthsea,” captivating many listeners with her transparent, pure voice.
This piece is a song imbued with profound themes of loneliness, solitude, and the truths of life.
Released in June 2006, it entered the Oricon charts at No.
5 and became a major hit, boasting shipments of around 300,000 copies.
When you feel tired or stressed, listening to this song may soothe your heart and give you energy for tomorrow.
milkChara
Singer-songwriter Chara continues to captivate fans with lyrics spun from a unique perspective and a one-of-a-kind whispery voice.
Included on the album Junior Sweet, this song was released in September 1997 and remains one of her signature tracks to this day.
The lyrics, which liken herself to a cat, are striking and carry themes of loneliness and self-discovery.
Set to a dreamy pop sound, the message sinks deeply into the listener’s heart.
It’s a perfect song for moments when you want to soothe a tired soul or face yourself.
while taking a breatherYamamoto Aya
One of the heartwarming songs released in the Heisei era is this track sung by Sayaka Yamamoto.
Amid the hustle and bustle of daily life, it gently reminds us of the importance of taking a moment to breathe.
Released in October 2016 as a corporate CM song for JT, it also drew attention for its collaboration with world-renowned pianist Nobuyuki Tsujii.
Its soft vocals and moving melody are likely to soothe the hearts of those who feel lonely.
It’s a healing piece you’ll want to listen to when you feel like pausing for a moment and taking a deep breath in the midst of a busy day.
AliensKirinji
This is a song with a beautiful melody and nostalgic lyrics that evoke a cityscape bathed in moonlight.
Released in October 2000, it has long been cherished as one of KIRINJI’s signature works.
The poetic lyrics, which describe the relationship of two people marginalized by society as “aliens,” may resonate deeply with those who feel lonely.
In 2017, it was featured in a LINE Mobile commercial, making it popular across generations.
It’s the perfect track for stepping away from the noise of everyday life and spending quiet time with someone special.
Islanders’ TreasureBEGIN
A beloved song by BEGIN that symbolizes the heart and culture of Okinawa.
It was released in May 2002 as the theme song for the 30th anniversary of Okinawa’s reversion to Japan.
It’s also known for its background: it was created based on words written by students from Ishigaki Junior High School on the theme of “thoughts for the island.” The lyrics capture Okinawa’s beautiful nature and the pride and love of the people who live there, stirring deep emotion in listeners.
Praising the island’s beauty and cultural richness, the song can be soothing when you’re feeling tired or stressed.
It’s a perfect track when you want to feel a sense of home.
threadNakajima Miyuki
With lyrical lyrics that liken human connections to threads and a beautiful melody that resonates in the heart, this is a classic masterpiece.
Created in 1992 and released in February 1998, Miyuki Nakajima’s 35th single became a major hit as the theme song for the TV drama “March of the Saints.” The song has been covered by many artists and was even adapted into a film in 2020, continuing to be cherished across generations.
With its gentle vocals and lyrics that sink deep into the heart, it’s a song you’ll want to listen to when standing at a crossroads in life or when you want to feel the bond with someone important.
It’s also a popular karaoke number, so why not give it a try?
I’m falling in love with you againbiriibanban
A timeless classic by Billy BanBan, woven from a heartwarming melody and poignant lyrics.
Released in 2007, this song about love that never changes with time was also used in Sanwa Shurui’s “iichiko” commercial.
Its lyrics, which find happiness in the everyday moments of life, resonate deeply with listeners.
It’s also well known for Fuyumi Sakamoto’s cover version, which became a major hit.
A true soothing masterpiece that heals a weary heart and reminds you of the feelings you hold for someone special.