An idol-sung cheer song: A roundup of recommended tracks that lift your spirits when you listen

SpiderTOKIO

[Too Delicious, Beware ⚠] Spider / TOKIO (with lyrics) Theme song of the drama “Wani to Kagegisu” Bird and Horse Singing Series

A rock number written and composed by Tomoya Nagase, chosen as the theme song for the drama “Wanitokagegisu.” Nagase reportedly wrote it in empathy with the clumsy yet determined protagonist struggling to live.

The earnest desire to break free from everyday anxiety and loneliness rides on a straightforward band sound that resonates deeply.

Released in August 2017, this work marked a milestone for TOKIO as a five-member group.

It’s a song you can cherish as an anthem of support: when you want to change a reality that isn’t going your way, it carries a comforting warmth that gently nudges you forward.

summer squallarashi

ARASHI – Natsu Hayate [Official Music Video]

This uplifting and energetic cheer song by Arashi leaves a strong impression.

Written and composed by Yujin Kitagawa of the folk duo Yuzu, it delivers a powerful message of support to the high school baseball players who devote themselves wholeheartedly at the Summer Koshien.

When you hear this track, don’t you feel your heart swell with the players’ sweat, tears, and pure passion as they chase their dreams in the fleeting summer? Released in July 2018 as their 55th single, the song moved many as the official support song for that year’s 100th National High School Baseball Championship and the theme for the TV program “Netto Koshien.” It is also included in the best-of album “5×20 All the BEST!! 1999-2019.” It’s truly a hope-filled track that vividly colors the Summer Koshien.

I like a picnicBerryz Kobo

I like a picnic

This is a relentlessly upbeat dance-pop track: a Japanese-language cover of a beloved Thai hit.

The Japanese lyrics by producer Tsunku♂ brim with playful wordcraft that preserves the sound and feel of the original.

Just hearing the lively back-and-forth between the members and the razor-sharp rap is enough to get many listeners hyped.

Carried by an exotic sound, the vocals of Miyabi Natsuyaki and Risako Sugaya paint a scene of a heart-lifting picnic.

Released in March 2013, the song appears on the single “Asian Celebration / I like a picnic,” which reached No.

8 on the Oricon charts.

It’s a perfect pick for outdoor moments when you want to make some cheerful noise with friends.

HeroesMomoiro Kurōbā Zetto

Momoiro Clover Z [MV] Heroes -MUSIC VIDEO-

It’s a cheer song filled with passion—just listening to it lifts your spirits! This track, sung by Momoiro Clover Z, was chosen as the official support song for Japan’s team at the Tokyo 2020 Olympics.

With its powerful message and catchy melody, it was released in November 2021.

The lyrics convey the courage to face your ideals and keep moving forward, even in the face of difficulties.

It’s a song for anyone striving toward their dreams, feeling nervous before an important match, or losing confidence.

It will surely awaken the “hero” within you.

Ultra-strong ultimate exerciseHatsuboshi Gakuen

[Gakumas] Yume Hanami Birthday Commemorative Single “Super-Strong Ultimate Exercise” - Game Size Lyric Video CD Pre-orders Now Open! [THE iDOLM@STER]

It’s a bright, high-energy idol song brimming with cheer.

Released as a single from First Star Academy in April 2025.

With its up-tempo groove, addictive melody line woven with rap parts, and an irresistible sense of dynamism that makes your body move, it’s packed with charm.

It brilliantly captures the personality of Yume Hanami, who loves sports and hates to lose.

Perfect for boosting your motivation during morning walks or jogs, or anytime you want to get pumped for a workout.

Self-esteem skyrocketing, lovey-dovey songHatsuboshi Gakuen

Hatsuboshi Academy “Self-Esteem Skyrocketing ↑↑ Shuki-Shuki Song” Official Music Video (Self-affirmation Explosion! Love-Love Song)

At First Star Academy, an idol training school where students gather to become top idols, one of its characters, Kotone Fujita—voiced by Hikaru Iida—performs this song, whose high-energy sound leaves a powerful impact.

The way she keeps saying “I love it” to cheer herself up when her self-esteem dips is incredibly cute! Even listeners who are feeling down will find themselves perking up along with her.

It’s an adorably uplifting anthem you’ll want to hear when you’re trying to learn to love yourself.

Kitearashi

ARASHI – Kite [Official Music Video]

It is a grand message song beloved across generations.

With the power of music, its warm melodic line and powerful orchestration resonate in the heart, comforting people’s feelings and conveying hope for the future and the courage to take on challenges.

Written and composed by Kenshi Yonezu as the NHK 2020 Song, it was premiered from the New National Stadium during the 70th NHK Kohaku Uta Gassen in December 2019.

It sold 911,000 copies in its first week, marking Arashi’s first million-selling single.

Included on the album “This is 嵐,” it continues to encourage people in many situations.

It’s the perfect song for reminiscing about family memories or expressing gratitude to someone important.