An idol-sung cheer song: A roundup of recommended tracks that lift your spirits when you listen

Again and againHinatazaka46

Hinatazaka46 “Again and Again”

It’s a cheer song filled with a warm yet powerful message that encourages you to try again as many times as it takes, even if you fail.

The lyrics, which say there’s no need to compare yourself with others, will resonate deeply with high school students who live amid daily competition.

It’s a track by the popular idol group Hinatazaka46, created as the support song for Nippon TV’s “41st High School Quiz Championship 2021,” and included as a coupling track on their sixth single released in October 2021.

Especially in those moments when you feel yourself slipping into self-doubt, give this song a listen—you’ll surely find the courage to take your next step.

Go, Sakura! / Cheer up, Sakura!THE SUPER FRUIT

THE SUPER FRUIT – Sakura Fure Fure [Official Music Video]

THE SUPER FRUIT is a boys’ group that champions a clean-cut, pure image.

Their second single, released in March 2023, is a springtime anthem that captures both the excitement and anxiety of the cherry blossom season.

In the rush of starting a new chapter, its gentle lyrics affirm that stumbling is okay, warmly wrapping listeners in comfort.

The song was also beloved as the ending theme for Nippon TV’s “Buzz Rhythm 02.” With driving band sounds and a festive melody, this track gives you the courage to step into the future.

It’s a song brimming with positive energy—perfect to listen to as a cheer for yourself when your environment changes, like entering a new school or starting a job.

Wild at Heartarashi

ARASHI – Wild at Heart [Official Music Video]

This is the song that gives me courage when I’m feeling down or low on energy.

Its powerful message—life only happens once, so let’s laugh, cry, and move forward with everything we’ve got; let’s walk our own path without being bound by rules made by someone else—rings in the heart over a bright rock sound.

Released in March 2012, it’s also well known as the theme song for the drama Lucky Seven starring Jun Matsumoto.

With first-week sales of 550,000 copies, it’s a classic that has energized many people.

When you want to give something your all, this lucky song gives you a gentle push forward.

Gymnasium Disco≒JOY

≒JOY (Nearly Equal Joy) / 1st Single Title Track “Gymnasium Disco” [MV full]

≒JOY’s 1st single title track is an energetic song that captures the sparkle of youth! The lyrics, which layer the nostalgia of school days with feelings in the present, really resonate.

Set in a gymnasium, it portrays a special day unlike everyday life, becoming a cheer song that encourages the pursuit of dreams and the courage to take on challenges.

It has been available for pre-release streaming since May 4, 2024, and a LINE MUSIC campaign was also held ahead of the release.

It’s the perfect track when you want a boost of energy or to relive that youthful feeling!

SpiderTOKIO

[Too Delicious, Beware ⚠] Spider / TOKIO (with lyrics) Theme song of the drama “Wani to Kagegisu” Bird and Horse Singing Series

A rock number written and composed by Tomoya Nagase, chosen as the theme song for the drama “Wanitokagegisu.” Nagase reportedly wrote it in empathy with the clumsy yet determined protagonist struggling to live.

The earnest desire to break free from everyday anxiety and loneliness rides on a straightforward band sound that resonates deeply.

Released in August 2017, this work marked a milestone for TOKIO as a five-member group.

It’s a song you can cherish as an anthem of support: when you want to change a reality that isn’t going your way, it carries a comforting warmth that gently nudges you forward.

It’s the cutest ever!Chou Tokimeki♡Sendenbu

Cho Tokimeki♡Sendenbu / “The Cutest at the Highest Level!” Music Video

This work delivers a story of self-affirmation born from heartbreak, sung over a poppy sound that’s quintessentially Japanese idol music.

Written and composed by Koresawa, the song stands out for the protagonist’s uplifting declaration—after being dumped—of “I’ve become cuter.” Together with its catchy choreography, it surpassed 1.2 billion views on TikTok and took the top spot in DAM’s annual girls’ group karaoke ranking.

It’s a must-listen when you’re feeling down from a breakup or when you want to be reborn as a new you.

summer squallarashi

ARASHI – Natsu Hayate [Official Music Video]

This uplifting and energetic cheer song by Arashi leaves a strong impression.

Written and composed by Yujin Kitagawa of the folk duo Yuzu, it delivers a powerful message of support to the high school baseball players who devote themselves wholeheartedly at the Summer Koshien.

When you hear this track, don’t you feel your heart swell with the players’ sweat, tears, and pure passion as they chase their dreams in the fleeting summer? Released in July 2018 as their 55th single, the song moved many as the official support song for that year’s 100th National High School Baseball Championship and the theme for the TV program “Netto Koshien.” It is also included in the best-of album “5×20 All the BEST!! 1999-2019.” It’s truly a hope-filled track that vividly colors the Summer Koshien.