Recommended athletic meet events you can enjoy indoors
Sports festivals, typically held in spring or autumn.
When you think of a sports festival, you might picture an outdoor event on a sunny, pleasant day.
However, these days they are often held indoors to suit participants and weather conditions.
This is especially true for corporate sports festivals, where indoor venues are the norm.
In this article, we’ll introduce events that are perfect for indoor sports festivals.
There are plenty of activities that not only adults but also children can enjoy, making them great for family-friendly sports festivals.
We hope you’ll find this helpful!
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Recommended Sports Day Events You Can Enjoy Indoors (21–30)
Card flipping
This is a sports day event that people of all ages can enjoy intuitively.
Participants split into the White Team and the Red Team and compete to see how many double-sided cards—red on one side and white on the other—they can flip to their team’s color within a time limit.
The rules are simple: flip the cards laid out across the court.
The scramble for cards near the opposing team is thrilling, and the whole venue heats up.
Its clear win conditions are another appeal, allowing the event to progress briskly even on a tight schedule.
It’s perfectly enjoyable indoors, such as in a gymnasium, making it ideal for rainy-day sports days.
Anyone can join, and while moving at full speed, players naturally build teamwork.
balance beam
The balance beam is also recommended as an activity where you can enjoy the thrill of “feeling like you might fall.” If simply crossing isn’t enough, try changing how you cross.
For example, try crossing backward or sideways.
You could also place cones along the way and have them dodge around them, or have them crawl on all fours while going through a hula hoop as they cross.
Be sure that a teacher or guardian stays close by to watch over them so they can offer verbal cues and support at any time.
tightrope walking
One sport that makes use of balance and can be enjoyed easily is tightrope walking.
In this version, you place a jump rope or similar item on the ground and move along it without falling off.
Since there’s no risk of injury even if you step off, you can participate with peace of mind.
That also means you can try crossing with dynamic movements or even dash across boldly.
You can also take advantage of the jump rope’s characteristics by laying it out not just straight, but in a zigzag or in shapes.
Adjust the length of the jump rope to match the shape you want to create.
bread-eating race
How about a bread-grabbing race that many kids would love? Participants aim for the finish line by biting onto bread hanging from strings and running.
Children eagerly chomp down on the bread, which isn’t so easy to catch with just your mouth—their efforts are both adorable and amusing.
Because there’s an element of luck in grabbing the bread with your mouth, people of various ages can join the same race.
It’s great fun for everyone from little kids to adults to run and finish with smiles.
And of course, the bonus is that you get to eat the bread after you reach the goal.
Kusudama breaking
Kusudama-breaking, where you hit a decorative ball to split it open, is an easy-to-understand and exciting event.
The glittering streamers that burst out make it clear when a team wins, which is a nice touch.
When preparing the kusudama, it’s essential to adjust how much impact is needed for it to open.
Getting it to break with just the right amount of force can be tricky, but to avoid a situation where “no team could break it” on the big day, it’s a good idea to run a few rehearsals beforehand.
Racquetball Balancing Relay
As an event that uses equipment, we also recommend a racket-and-ball relay.
In this activity, participants place a ball on a tennis or badminton racket and run straight to the finish line.
The fun part is that while you want to run fast, if you go too quickly you’ll drop the ball.
We hope participants enjoy not only the race itself but also the process of trying repeatedly and figuring out how to carry the ball well.
There’s no fixed type of ball, but something light and not too large works best.
Play with the roll you got
A game decided by the roll of a die that you can enjoy both indoors and outdoors, such as in a gymnasium or on a sports field.
Each player rolls a large die once and then runs to the spot with the piece of paper showing the same number as the result.
They circle around it and return to the starting point.
Because the running distance changes depending on the number rolled, the venue naturally gets lively.
A major advantage is that it can be played indoors, such as in a gym.
You can enhance the atmosphere by making the die faces large and easy to see, or by surrounding the papers with unique cones or decorations.
It’s easy for people who aren’t confident in sports to join, and it also works well as a team competition.