For Seniors: Enjoy the Rainy Season—Event Ideas Perfect for June
June often brings rainy weather and many dull, overcast days, doesn’t it?
Older adults may also find it hard to lift their spirits and may be reluctant to move their bodies.
So this time, we’re sharing some event ideas recommended for June.
We’ve gathered events you can do indoors without worrying about the weather, as well as recreational activities that allow seniors to move gently without strain.
Events tied to June observances like Father’s Day and Wagashi Day sound fun, too.
On the occasional sunny day, it could be enjoyable to go for a walk to spot seasonal plants and animals—like hydrangeas and snails—that you can only appreciate now.
Even the gloom that comes with the rainy season can turn into smiles.
We hope everyone has fun together and that the facility feels brighter and cheerier.
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For Seniors: Enjoy the Rainy Season—Perfect Event Ideas for June (21–30)
Karaoke Contest
The “karaoke contest,” a popular summer recreation activity for seniors, is a fun event that lifts both mind and body.
Humming nostalgic kayōkyoku and enka brings back memories and naturally spreads smiles.
Singing deepens breathing, which can help improve cardiopulmonary function and support overall health.
The time spent waiting for one’s turn and clapping along to the rhythm also spark interaction, wrapping the entire venue in a warm atmosphere.
It’s a summer moment that brings the whole facility together—enjoyable for both participants and those who simply listen.
Bowling
Many of you may be wondering, “Why bowling in June?” It’s said that bowling was introduced to Nagasaki on June 22, 1861, and in response, the Japan Bowling Alley Association established Bowling Day in 1972.
June is humid and makes you not want to go outside, but since we have this commemorative day, why not enjoy indoor activities like plastic bottle bowling or kick bowling?
Frog kick
A recreation where you kick with a hop! Here are some ideas for a Frog Kick activity.
How about hosting a recreation themed around frogs that love the rain? Once you stick frog illustrations on the floor, you’re all set! While seated, place a beanbag or a weighted paper cup on your feet and kick it up with a burst of energy.
If it lands on the frog illustration, you clear the challenge! It’s a bit like the old shoe-toss game—many people may feel a wave of nostalgia.
Give it a try!
Kero Kero Catchy
Exciting recreation! Here’s an idea for Kero-Kero Catcher.
It’s a game where you catch balloons with frog illustrations on them and compete for points.
Track the balloons with your eyes and try to catch them firmly while enjoying their unpredictable, wiggly movements.
Prepare cardboard or empty boxes, balloons, plastic bags, and tape, and make your own Kero-Kero Catcher.
Once you get the hang of it, it could be fun to assign different point values to each balloon color!
Senior Rhythm Exercise: Longing in the Rain
Let’s loosen up our bodies while singing! Here are some ideas for the Senior Rhythm Exercise “Ame no Bojō.” Moving your body to the rhythm refreshes both mind and body, doesn’t it? It’s especially recommended during the rainy season when the rain keeps you from going out for a walk.
Hum along to a nostalgic song while giving your body a good stretch.
You might find your head feeling clearer after the exercise! The routine is choreographed so you can participate even while seated, so please give it a try.
Scarf Exercise: Nagasaki Was Rainy Again Today
Let’s do some gymnastics with excitement using props! Here are ideas for a scarf exercise set to “Nagasaki wa Kyou mo Ame Datta.” How about joining the workout with a scarf or a large handkerchief? Exercising in a different atmosphere than usual might make some people’s hearts dance with excitement.
The choreography is simple and easy to follow, which is appealing.
You can participate standing or seated, so give it a try while letting your scarf flutter gracefully.
Japanese June is gymnastics
To get through the summer, let’s work on maintaining our physical fitness! Here are some ideas for chair exercises for June in Japan.
The rainy season makes it hard to go outside, but even then, you want to stay healthy and keep up your stamina.
To enjoy the coming summer with energy, let’s use exercise to maintain our fitness.
In the video, you’ll find stretches and exercises you can do while seated in a chair.
Try incorporating them on days when you feel you haven’t moved much.