[For Middle School Students] Recommended Ways to Spend Your Free Time
Middle schoolers are busy every day with studying and club activities.
Even for those constantly on the go, there are moments when unexpected free time pops up.
When that free time arrives, many people feel unsure and wonder what they should do.
In this article, we’ll introduce things we recommend middle schoolers do when they’re bored!
We’ve gathered ideas to fill your free time—from things you can do alone at home to activities that get you out of the house a little.
Whether you’re bored right now or so busy you feel like you never have free time, give these a try as a little breather.
- [Solo Time] A roundup of ways to kill time without using your smartphone
- Get Caught? Or Not!? Simple Ways to Kill Time During Class
- Recommended ways for girls to spend their free time
- Recommended ways to kill time that you can do alone at home
- Indoor games and recreational activities recommended for junior high school students
- [For Junior High School Students] Fun Psychology Tests You Can Do During Break Time
- Fun activities for junior high school students. Recreation games.
- Recreation popularity rankings for junior high school students
- Recommended time-killing websites to enjoy your free time
- [Starting Today!] Recommended Ways to Kill Time on Sleepless Nights
- A simple punishment game you can do anywhere without any props—even at school or outdoors.
- [Easy] Punishments that will get middle schoolers excited
- Perfect for killing time! A roundup of games for three people to enjoy
[For Middle Schoolers] Recommended Ways to Spend Free Time (1–10)
Do strength training and stretching.
When it comes to ways to spend free time that you can do alone at home, strength training and stretching are great options.
For basic exercises like push-ups and sit-ups, you can start without any equipment.
You can jump in whenever you suddenly have free time, so it’s also useful when school or club activities are canceled.
It’s also a good idea to follow reference videos on YouTube while you do your workouts and stretches.
If you want to stay active even during your downtime or you’re working on building a healthy body, give it a try.
Watch videos on YouTube and the like
As a way to fill free time, a classic and popular option is watching videos on platforms like YouTube.
You can enjoy a wide range of content—from videos by YouTubers popular among younger generations to hobby-related videos like music and sports.
As long as you have an internet connection, you can watch for free, so there’s no need to worry about your allowance.
When you have spare time, it’s also recommended to check out series-based projects or videos that progress like a story.
Once you start watching, related videos pop up, so you might find yourself thinking, “Before I knew it, I’d been watching for hours…”
Do some cleaning or rearranging
If you’re a junior high school student and want to refresh your mood, I recommend cleaning or rearranging your room.
Tidy up the space you always spend time in and try changing the layout of your furniture.
While you’re cleaning, you might discover items that bring back memories from elementary school, or find things you thought you’d lost in unexpected places.
Cleaning not only your own room but the whole house can also be a nice way to help your parents.
If cleaning the entire room feels overwhelming, it’s a good idea to pick a specific area and focus on that.
[For Middle Schoolers] Recommended Ways to Spend Free Time (11–20)
take a walk
For junior high school students who lead busy lives that are different from adults, I recommend taking a leisurely walk whenever you have some free time.
You don’t need any special preparation, and just strolling around your neighborhood is enough, so it’s easy to get started.
You might discover things in the scenery you don’t usually notice, or find that your thoughts and worries become organized—refreshing benefits like these are a nice bonus.
If you’re in an athletic club, it allows you to stay active without a complete rest, and if you’re in a cultural club or focused on studying, it serves as a change of pace.
It’s a simple yet meaningful way to spend your time.
to cook
Nowadays, it’s perfectly normal for men to cook as well, so getting both boys and girls involved with cooking from their middle school years could be a great experience.
Even just trying to make meals—ones you’d usually have your parents prepare—during your free time can help you spend warm, quality time with your family.
Also, the process of envisioning the finished dish from the ingredient stage and working toward it should positively impact your club activities and studies, too.
It’s a highly recommended way to pass the time: you can build skills for the future, enjoy family time, and broaden your current perspective—all while having fun.
Give it a try!
play a musical instrument
Use your free time to improve your instrument skills at home! If you usually play piano or guitar, try singing and playing your favorite songs, or look for new tracks to enjoy.
If you’re a beginner, ask your family to teach you about the instruments you have at home, or gather information online and give it a try.
As you practice popular songs, you might even find yourself getting hooked on the instrument.
Why not pick up a hobby you can enjoy on your own without leaving the house?
Do DIY and handcrafts
From researching how to make something to gathering materials, DIY and handcrafts can be a meaningful way to spend your free time.
You can try simple projects using supplies from 100-yen shops, or customize and assemble something bigger, like a computer, to suit your tastes—choosing projects that fit your available time makes the experience more fulfilling.
Plus, beyond just passing the time, you’ll have what you made in your hands, which might even lead to discovering a new hobby.
By the time you’re in middle school, you can create more elaborate pieces, making it a surefire way to get absorbed and lose track of time.