[For Junior High Students] A Summary of Sports You Can Do in the Gym
Everyone, do you like exercise? Many of you are probably already working hard in school clubs and the like.
To help you get moving even more and build greater stamina, this article rounds up sports that middle schoolers can play in a gymnasium! We’ve included some classics, as well as newer sports whose rules might not be obvious from the name but have been growing in popularity in recent years.
Be sure to make use of these for PE class or recreational activities!
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[For Junior High School Students] Sports You Can Play in the Gym (1–10)
Breaking
Breaking, which has been adopted as an event for the Paris 2024 Olympics, is known for its dynamic, acrobatic moves and is fun to watch! How about enjoying some breaking in a gymnasium? Jumping straight into acrobatic tricks can be tough, so it’s best to start by moving your body to breaking music and learning various steps.
If you want to try something more advanced, give a move a shot where you stay low, keep your hands on the floor, and spin your legs around.
Check out tutorial videos on video sites as a reference, and make sure to stay safe while you practice.
curling
Carooring is a sport similar to curling but played on a floor instead of ice.
Players slide a ball called a “jet roller,” which resembles a curling stone, toward a circular target zone to score points.
Just like in curling, it’s OK to knock an opponent’s jet roller out of position.
You can enjoy the mind games of deciding where to place your jet roller and which of the opponent’s to bump out.
But because it requires less force than curling and is easy to pick up, it’s a sport that even people who aren’t confident in their athletic ability can try.
Mini tennis
Mini tennis is played with a racket smaller than a tennis racket and a vinyl ball.
Because the racket is light and easy to handle and the court is small, it’s popular among players of all ages.
Matches are often played in doubles, and the rule is to return the ball to the opponent’s court after one bounce.
It’s a good idea to practice with shadow swings and simple catch before trying a match.
Learning techniques like the forehand drive and topspin makes it even more enjoyable—making it a ball sport recommended for junior high school students.
[For Junior High Students] Sports You Can Do in the Gym (11–20)
Boccia
Have you ever heard of boccia? It’s a sport where you throw red or blue balls toward a white target ball.
The rules are really simple, but coming up with strategies is a lot of fun.
Plus, you can play standing or sitting, so everyone can enjoy it.
You can play in a gym or even in small spaces, so it’s fine even if it rains! Try taking your time to aim and throw with friends or family.
It’s perfect for PE class or recreation.
How about trying a new sport? It’s sure to make great memories!
dodgeball
When it comes to dodgeball, it’s a classic gym sport.
The thrill of dodging the ball is irresistible! You’re sure to get hooked on the intense action of working together as a team to get the other side out.
Since you’re moving your feet a lot, it’s great for building stamina, too.
Another nice point is that you can enjoy it even on rainy days.
It’s guaranteed to be a hit not just at school, but at community events as well! You can start with familiar equipment, so it’s easy to give it a try.
It’s a highly recommended gym sport that everyone can enjoy together with lots of energy!
Sports Chanbara
Have you heard of Sports Chanbara? As a sport you can play in a gym, it’s a great idea to include in your school festival.
The rules are simple—you battle using air-soft swords—but it’s surprisingly engaging.
Safety is well covered too: wear protectors and there’s no need to worry about injuries.
You can even use rolled-up newspaper as a substitute sword, so you don’t need any special equipment.
It’s perfect not only for recreation with friends but also for P.E.
classes.
You’ll get to move your body to the fullest, and everyone is sure to have a blast.
Give it a try!
Kimball
Everyone, have you heard of kin-ball? It’s a very unique sport you can enjoy in a gym.
You play with a huge ball over one meter in diameter.
The rules are interesting too: three teams of four players compete.
It’s fun to get the hang of hitting and receiving, and teamwork is essential.
The great thing is that anyone can enjoy it regardless of age or body type.
It’s also perfect for building fitness.
You work together to plan strategies and sharpen your agility.
It sounds like a fresh athletic experience.
Give it a try with your friends!