A collection of famous quotes by Nakayama Kinnikun: the power of positivity that resonates with the heart and muscles

Muscles can absolutely grow no matter what age you start.Nakayama Kinnikun

For beginners: 6 things I wish I’d known in my first year of strength training to grow muscle more efficiently.

Here’s a message for anyone unsure when to start training: “Muscles can absolutely grow no matter what age you start.” Some of you might have regrets like, “I should’ve started training in spring to be ready for summer,” or “I wish I’d begun when I was X years old and had more stamina.” This is one of those encouraging quotes for you.

Don’t give up on building muscle—let’s keep making progress, even little by little.

Today is the youngest you’ll be for the rest of your life, so why not start training today?

After a good workout, I always become positive.Nakayama Kinnikun

Nakayama Kinnikun’s mindset and way of life [Nakayama Kinnikun / Official Clips]

I’d like to share a quote for those who are prone to feeling down: “You’ll always feel positive after a good workout.” Everyone has days when their mood sinks.

But it’s said that doing a good training session can lift your spirits.

How about finding a workout routine that suits you—for your own sake, for your mental health, and for your muscles? It would be wonderful to have more days spent feeling positive and healthy.

To keep up with your training, I want you to at least move your body a little to start.Nakayama Kinnikun

Reactions of gym regulars who saw someone start home workouts #shorts

Here’s a quote I want to share with those who tend to give up after a few days: “To keep up your training, start by moving your body even just a little.” Many people have experienced wanting to begin training for weight loss or muscle gain, only to find they can’t stick with it.

This quote resonates in those moments.

It reminds us that rather than perfectly completing a set routine every day, what matters is building the habit of moving your body, even a little, in a way that fits your condition and lifestyle.

Even just one minute a day makes a world of difference compared to not doing it at all.Nakayama Kinnikun

[Today's Quote 78] Nakayama Kinni-kun #motivation #muscletraining #training #shorts

Continuing to make an effort isn’t easy, but consistency is important in everything.

Still, it’s hard to keep your motivation up every day, isn’t it? At times like that, why not remember these words from Nakayama Kinnikun: even just one minute a day is far better than doing nothing at all.

Don’t you feel like you could manage at least one minute, no matter how tired you are? Let’s set goals we can keep up with every day and continue steadily, day by day.

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It’s precisely because we never quite reach our goal that it stays motivating.Nakayama Kinnikun

I’d like to share a quote from Nakayama Kinnikun that gives you a reason to keep striving: “It’s precisely because we never quite reach our goals that life stays engaging.” If you carry an ideal or a vision of perfection in your mind, the time it takes to get there can feel incredibly long.

It only takes a moment to quit, but that can lead to lingering regret.

The higher the goal, the more this quote seems to help you maintain the motivation to keep moving closer to it.

If you set a goal you won’t give up on and keep pushing toward it, it will surely lead to your future.Nakayama Kinnikun

I’d like to share a message for those feeling anxious about the future: “Set a goal you won’t let yourself lose to, and if you keep pushing toward it, it will surely lead to your future.” Many people may not yet have a clear picture of who they want to become.

I don’t think finding what you want to do is easy.

However, as you spend your days setting small goals and achieving them over and over, they say it will eventually connect to something you want to try or to your dreams for the future.

In other words, setting goals is what really matters.

Precisely because there are times when it doesn’t work, new discoveries are made.Nakayama Kinnikun

[Experiment] If you start with really wide-set eyes, even naturally wide-set eyes won't stand out that much!!!!!!! #WhoYouCallingAFish #SingleFemaleCollegeStudent #Transformation #shorts

I’d like to share a quote that applies beyond training: “It’s precisely when something doesn’t work that new discoveries are made.” When you take on something new or challenge yourself for the first time, the results don’t always follow as you hoped.

At times like that, if you look from a different angle or adopt a broader perspective, you can often find new insights.

The time you spend trying and erring toward your goal is never wasted, nor is it a loss of time.

Someday it will become nourishment for you, and you’ll meet a more developed version of yourself.