A collection of famous quotes by Nakayama Kinnikun: the power of positivity that resonates with the heart and muscles
Known for his energetic and proud display of muscles along with the catchphrase “Power!”, Nakayama Kinniku-kun is truly one of Japan’s leading muscle entertainers.
Not only are his stage performances impressive, but his remarks on TV shows and elsewhere often contain humor as well as deeper meaning.
The many memorable quotes he has shared give us courage and can even serve as guiding principles in life at times.
In this article, we’ll introduce a selection of Nakayama Kinniku-kun’s most striking quotes.
A Collection of Quotes by Nakayama Kinniku-kun: The Power of Positivity that Resonates with the Heart and Muscles (1–10)
Choosing the path of effort is cooler.Nakayama Kinnikun
I’d like to share a phrase that resonates when you want to push yourself: “Choosing the path of effort is cooler.” Everyone thinks differently, and what counts as effort also differs from person to person.
In life, we often have to make choices, and being able to decide on the option that requires effort is admirable.
It applies to training, of course, but it’s also a wonderful quote to remember every day.
It’s a beautiful thing to be able to make an effort while understanding your own limits.
There will inevitably be hardships, but by going through them, you will surely grow.Nakayama Kinnikun
I’d like to share a quote to remember when you’re in a tough situation: “Hardships are inevitable, but by experiencing them you will always grow.” There are days when continuing your training feels hard, and you may face difficult situations at work or in life.
In those moments, remember these positive words from Nakayama Kinnikun.
Having gone through something tough means that when a similar situation happens next time, you’ll know how to overcome it—and you can see it as becoming a more grown, stronger version of yourself.
I believe that hard work never betrays you, and that even if something seems meaningless at the time, it will surely connect to something someday.Nakayama Kinnikun
A mindset perspective! I’d like to share a famous quote: “I believe that effort never betrays you, and even if something seems meaningless at the time, it will surely connect to something someday.” Some of you may have had your thinking flipped by quotes from renowned historical figures and celebrities—realizing, “Oh, there’s another way to look at it.” What you choose to believe, and which words or ideas you lean on, can change how the world looks to you.
It’s a wonderful quote to remember on days when your heart feels like it might break or when you’re feeling down.
When I work out, I feel like I’m damaging my muscles and putting a lot of strain on them. So I want to feed my body lots of good, healthy things.Nakayama Kinnikun
I’d like to share a quote to remember when you’re tired of managing your diet: “When I train, I feel like I’m hurting my muscles and putting a burden on them.
That’s why I want to feed my body plenty of good things.” When you’re training, you also need to pay attention to your diet, and if you start thinking “I absolutely have to eat this specific food,” the more perfectionist you are, the more exhausting it becomes.
But if you shift your perspective and think of it as doing it for yourself—and above all, for the muscles you’re stressing and helping grow—it might ease your mind.
The harder you work at strength training, the more results you’ll see. Your body will definitely change.Nakayama Kinnikun
Here’s a phrase to remember when you feel like giving up on training: “The harder you work at strength training, the more results you’ll see—your body will definitely change.” If you’ve just started training or have been keeping it up, you may have caught yourself thinking, “I don’t see any changes in my body,” or “Is there really any point to this?” But it’s said that with every session, your body grows little by little.
It would be great to enjoy the process of your body changing while you train at a steady pace.
Muscles can absolutely grow no matter what age you start.Nakayama Kinnikun
Here’s a message for anyone unsure when to start training: “Muscles can absolutely grow no matter what age you start.” Some of you might have regrets like, “I should’ve started training in spring to be ready for summer,” or “I wish I’d begun when I was X years old and had more stamina.” This is one of those encouraging quotes for you.
Don’t give up on building muscle—let’s keep making progress, even little by little.
Today is the youngest you’ll be for the rest of your life, so why not start training today?
After a good workout, I always become positive.Nakayama Kinnikun
I’d like to share a quote for those who are prone to feeling down: “You’ll always feel positive after a good workout.” Everyone has days when their mood sinks.
But it’s said that doing a good training session can lift your spirits.
How about finding a workout routine that suits you—for your own sake, for your mental health, and for your muscles? It would be wonderful to have more days spent feeling positive and healthy.