A band that plays menhera songs; their appeal lies in lyrics that seep into weary hearts.
Originally, “menhera” is an abbreviation of “mental health” and refers to a state of being mentally unstable.
From there, the meaning broadened to also describe someone considered “heavy” in romantic relationships—people who feel too strongly about their partner or become overly possessive.
In this article, we’ll introduce bands that create songs you’ll want to listen to when you slip into a menhera mode.
Everyone experiences times when daily life wears down the heart, or when feelings for someone in love swell and become heavy.
We’ve carefully selected bands that will stay close to your heart in those moments, so please give their music a listen.
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A band that plays menhera songs. Their appeal lies in lyrics that seep into a weakened heart (11–20).
mellowShiina Ringo
For those whose hearts feel heavy from thinking about someone they love, the singer-songwriter Ringo Sheena offers support.
She’s known for her wide musical range—from cute tracks that candidly express feelings for a lover to numbers filled with exotic, mature allure.
Her powerful yet fragile vocals make the honest lyrics resonate even more.
She also serves as the vocalist for the rock band Tokyo Incidents, and her work is always worth watching.
If your feelings in love become overwhelming, try listening to songs like “Gips” and “Koko de Kiss Shite.”
whiteoutreGretGirl
The three-piece rock band reGretGirl is there to stand by you through the pain of heartbreak and turn it into strength.
Formed in 2015, they gained popularity—especially among teens—with lyrics that express the anxieties everyone feels.
With many songs featuring a brisk, refreshing guitar sound, they’re a great recommendation for newcomers to Japanese rock.
Their signature track “Whiteout” will resonate with anyone who’s ever thought, “Why are they taking so long to reply…?” to someone they like or a partner.
If you’re looking for a band that stays close to you when you’re feeling down, give them a listen.
Delusional DiaryShido
SID is a rock band that has handled numerous tie-ins for anime and TV shows.
While they boast the glamorous flair typical of visual-kei bands, their somewhat pop-leaning sound is part of their appeal.
Songs like “Uso” and “Otegami,” which let you feel the beauty of the Japanese language, are deeply moving.
Vocalist Mao’s powerful yet nostalgic singing is also striking.
Known for a sound that’s both catchy and elegant, they’re recommended for fans of J-pop and anime songs.
If you’re in the mood for so-called “menhera songs,” try listening to tracks like “Mousou Nikki.”
Stay With MeFOMARE
FOMARE is a rock band that delivers passionate songs depicting the ups and downs of love.
They rose to popularity with poignant rock numbers themed around heartbreak.
Their straightforward, simple sound—unique to a three-piece band—cuts straight to the heart.
Lyrics that capture real everyday life are also one of their charms.
Songs filled with aching emotion, like “Lani,” will stay by your side when you’re in a fragile state of mind.
Why not tune in to rock that blows away the fog in your heart?
somedaySaucy Dog
Saucy Dog is a three-piece rock band known for songs that portray love stories so touching they make your heart tighten.
They’re recognized for their bittersweet yet catchy sound delivered through Shinya Ishihara’s high-tone vocals.
The band also gained popularity with slower-tempo tracks like “Itsuka” and “Yui.” Their lyrics carefully capture the movements of the heart, resonating deeply with listeners.
Because their band sound is simple, the warmth of their message comes through directly.
If you’re troubled by love and feeling unsettled, try listening to their songs.
Nightmare of the Galactic CitySEKAI NO OWARI
SEKAI NO OWARI is a four-member co-ed band with a one-of-a-kind, fantastical worldview.
They create a wide range of music, from catchy pop to songs with a darker mood.
Their sound feels like wandering into a picture book or a dream, yet the grounded, realistic messages within leave a strong impression.
The diverse sound effects using electronica also brilliantly enhance their tracks.
When you feel like “nothing is going right,” try listening to songs like Nightmare City.
Fukase’s holy vocals will gently stay by your aching heart.
A band that plays menhera songs. Their appeal lies in lyrics that seep into weakened hearts (21–30).
Menhera Circussylph emew
Sylph Emew is a rock band from Shiga Prefecture.
With their heavy sound, they captivate music fans not only in Japan but around the world.
One of their signature songs is Menhera Circus, which expresses the feelings of a ‘menhera’ girl.
They have other tracks themed around ‘menhera’ as well, so be sure to check them out.
To further immerse yourself in the band’s world, we also recommend checking out vocalist Rimu’s YouTube channel—there are even videos where she talks about menhera.
