A band that plays menhera songs; their appeal lies in lyrics that seep into weary hearts.

Editor-in-Chief, RAG MUSICHane Keisuke
Editor-in-chief of RAG MUSIC. JFC-certified fact-checker. After working in a music studio and handling wedding sound, joined the RAG MUSIC editorial team in 2016. Experienced with a variety of instruments: marching band in elementary school, clarinet in junior high school wind ensemble, and drums in a band from high school onward. Drawing on my own musical activities and the experience gained through my work, I produce daily articles, including various song introductions, features on music festivals around the country, and live reports. In music, I enjoy not only rock from Japan and abroad but, lately, a wide range of J-pop as well.

Originally, “menhera” is an abbreviation of “mental health” and refers to a state of being mentally unstable.

From there, the meaning broadened to also describe someone considered “heavy” in romantic relationships—people who feel too strongly about their partner or become overly possessive.

In this article, we’ll introduce bands that create songs you’ll want to listen to when you slip into a menhera mode.

Everyone experiences times when daily life wears down the heart, or when feelings for someone in love swell and become heavy.

We’ve carefully selected bands that will stay close to your heart in those moments, so please give their music a listen.

A band that plays menhera songs. Their appeal lies in lyrics that seep into weakened hearts (21–30).

Heisei Menhera Theorysherumyi

Shellmy “Heisei Menhera Theory” MV FULL

Heisei Menhera Theorysherumyi

Shermii is a band whose appeal lies in raw, straight-to-the-heart expressions that channel an unstable mind without trying to tidy it up.

Their sound is heavy and driving, as if expelling the darkness that’s piled up inside, and the contrast between the beautiful singing voice and sudden bursts of violent death growls is striking.

Their lyrics, which depict the darker sides of people—their shadows—are another highlight, expressing irritation and anxiety from various angles.

Overall, through their shifting soundscapes, eerie lyrical imagery, and vocal delivery, they leave an impression of standing close to an unstable heart.

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Menhera Popcorn!Shoujo Kagekidan Himitsu no Miyako

Himitsu no Miyako MV “Menhera Popcorn!” (Official Music Video)

Menhera Popcorn!Shoujo Kagekidan Himitsu no Miyako

Shoujo Kagekidan Himitsu no Miyako, who perform as a “menhera pop band,” captivate fans with a one-of-a-kind concept.

Their concept is that they’re an alien band from a planet beyond Earth.

They’re also known for combining musical performances with short skits.

And while their concept is extremely unique, a key point is their strong vocal ability.

Before you know it, as you listen, you’re drawn into the world of Himitsu no Miyako.

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In conclusion

We’ve introduced a bunch of bands that make so-called “menhera” songs.

Was there a band whose music felt like it stayed by your side for those times when, for whatever reason, you slip into a menhera mood? Listening to a song you can truly relate to—one that makes you think, “They’re singing about how I feel!”—can help calm your emotions a bit.

By all means, find the band that sings the perfect song for you and take your time listening.