For People in Their 90s: Dance Tracks and Exercise Songs That Make Moving Your Body Fun!

Young manSaijō Hideki

[Senior Exercise] Exercise Dance to Hideki Saijo’s “Y.M.C.A.” #caregiving #dance #exercise #exerciseDance #agingIssue #health #stretching #physicalTherapist #workout

This is a single released in February 1979, featuring an appealingly bright and positive message.

Its simple choreography, enjoyable for everyone, incorporates wrist movements that are effective for maintaining motor function.

The song spent nine consecutive weeks at No.

1 on TBS’s music program “The Best Ten,” and in 1980 it was selected as the entrance march for the 52nd National High School Baseball Invitational Tournament.

Widely loved as one of Hideki Saijo’s signature songs, it offers a wonderful opportunity to refresh both mind and body by moving along to a melody everyone knows.

It’s a work that becomes even more enjoyable when shared with friends.

Soran Bushi

[Preventive Care] Super Fun Exercise Singing & Dancing the Soran Bushi! (Brain Training/Easy/Funny)

Even the interjections of “hai-hai” that pop up mid-song make Soran Bushi fun.

Do you know which prefecture’s folk song it is? It actually originated in Hokkaido.

I’ve heard it began as a work song to synchronize movements during herring fishing.

It’s said to have four sections, such as “Boat-Rowing Ondo” and “Child-Drumming Ondo,” which makes it quite grand in scope.

In Hokkaido, some schools even dance Soran Bushi at their sports festivals, so it’s a perfect piece for exercise or dance! Try moving your body with choreography you create freely—whether in a Bon Odori style or an exercise style.

People of the Me-gumi (firefighters’ brigade)RATS&STAR

[Wa-soul★Nostalgic Melodies Dance Diet] J-POP 80s “Megumi no Hito” / Rats & Star (Shanels) ♪ Easy 3 and a half minutes / Have fun singing and dancing to a Showa-era classic to burn fat 🔥 Beginner-friendly, anyone can do it

It was quite a shock when, at the height of their popularity, Chanels changed their name to Rats & Star.

These days, it’s not unusual for comedians to change their stage names and become more popular, but back then it felt groundbreaking.

Their memorable first single under the new name was Mekumi no Hito.

People today might be more familiar with Kumi Koda’s cover version.

As long as you can nail the signature pose—the “Me!”—you can pretty much move however you like.

It’s a high-energy track that makes you want to move your body while reminiscing about the old days.

Tina CharlesDisco Feveer

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A nostalgic disco track from the 1970s, featuring a light, irresistible groove and strikingly beautiful strings.

Tina Charles’s powerful, lustrous vocals lift the mood with brightness and joy.

Included on the 1976 album “Dance Little Lady,” which was loved around the world, this song became a hit across many European countries.

Its familiar melody and glamorous arrangement make it easy to dance to.

Even while seated, you can enjoy clapping along or tapping out steps, and it’s perfect for older adults to dance together in a circle.

It’s a tune that creates a wonderful time filled with natural smiles when everyone enjoys it together.

Playback Part 2Yamaguchi Momoe

Showa Dance Hisai (Playback Take 2) Choreography: Yoko Iida

Let’s move our bodies along with nostalgic memories to the timeless hits of the Showa era.

The single released by Momoe Yamaguchi in May 1978 is a masterpiece with lyrics by Yoko Aki and music by Ryudo Uzaki.

With its innovative structure and emotionally rich vocals, this work reached No.

2 on the Oricon charts and sold over 500,000 copies.

Its warmth that resonates with listeners’ hearts and its light, buoyant melody are especially appealing.

It’s a song you can enjoy dancing to with a smile, whether in the living room or at a senior community salon.

Move at your own pace to the naturally uplifting rhythm.

It’s a tune that sparks conversations full of fond memories and helps you spend a wonderful time.

Festival MamboMisora Hibari

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Mambo—a genre that many Japanese first became aware of thanks to Hibari Misora’s “Omatsuri Mambo.” You can probably picture the jokesters who shout “Uu—Mambo!” when they’re in high spirits.

It’s said that mambo emerged in the 1900s from a fusion of rumba and jazz.

Hearing “the 1900s,” it still feels like a relatively new musical genre, doesn’t it? Just the famous intro of “Omatsuri Mambo”—that tsuttaka-tsuttakattakata rhythm—will get your body moving.

It’s a fun, highly recommended song: you can learn some simple mambo steps, or just imitate Hibari Misora’s moves.

Apple SongNamiki Michiko

FY2011 5th Local Calisthenics Contest, Grand Prize — Ikiiki Supporters Ina, “Ringo no Uta (Apple Song)”

Even a casual listener who’s like, “Music? Hmm, I guess it’s okay,” will definitely know this song.

And of course, there can’t be a single senior who hasn’t heard it.

Ringo no Uta, the very first postwar hit in Japan, is a curious song: though the melody carries a hint of sadness, listening to it somehow fills you with strength.

Hachiro Sato’s lyrics are wonderful, too.

Its slightly relaxed tempo makes it easy for dance beginners to move along.

Whether you dance standing or seated, it’s a perfect recommendation for all seniors!