Games and recreational activities that help you relax when you're nervous

How to Overcome Stage Fright and Blushing in 3 Minutes Using the Power of the Subconscious Mind

[33] How to Overcome Stage Fright and Blushing in 3 Minutes Using the Power of the Subconscious

This is a method to overcome stage fright and blushing by working with your subconscious.

The idea is: even if you experience stage fright or blushing, what actual problem occurs, and who suffers for it? It’s you.

It seems important to impress upon your subconscious that “other people aren’t interested in me at all.” This realization appears to be the key point.

Even if you’re nervous, rather than worrying about how others will react, it’s crucial to plan how to entertain the other person and how to do your job well.

How I overcame my severe stage fright

How I overcame my severe stage fright

This is the story of someone who used to think speaking in public was impossible, but learned to address large audiences at corporate seminars.

They explain key points based on their various experiences.

The main takeaways seem to be how to direct your attention and how to shift the atmosphere in the room.

If this feels like it suits you, why not give it a try?

A breathing method endorsed by the U.S. Navy SEALs

Navy Seal Breathing Technique

One of the U.S.

Navy’s special operations units is called the Navy SEALs.

Because their training keeps them in a constant state of tension, a breathing technique was devised to help ease it, even a little.

It’s called box breathing.

Here’s how to do it: inhale over 4 seconds → hold your breath for 4 seconds → exhale over 4 seconds → hold your breath for 4 seconds.

When you try it, you’ll notice your heartbeat gradually slowing down.

How to relax when you’re nervous

How to loosen up when you're nervous!

Everyone has moments when they get nervous, right? In times like that, here’s a little charm to help you relax.

If you repeatedly trace the character “の” firmly in your palm, it’s said to calm your nerves! It’s easy to do, so give it a try and see if it works for you!

[10,000+ High Ratings] How to calm yourself in just 10 seconds

Tidying Up: See How Much Can Change in Just One Day!

In short, it’s deep breathing—but there’s a trick to it.

Since the video is in English, here’s the gist: take a big breath in, tense all the muscles in your body, hold your breath for a moment, then slowly exhale.

When you’re tense, your body is full of unnecessary tightness.

The idea of this video is to release that excess tension first, then guide your body into a relaxed state.

It works whether you’re standing, sitting, or lying down.

Improve performance anxiety to reduce trembling hands and voice

How Not to Get Nervous [Psychiatrist Shion Kabasawa]

This is an introduction by business psychology lecturer Toshio Sakai on how people who are not good at speaking in public can overcome it.

Try incorporating a daily training method from psychology called “reframing.” Things can be viewed from multiple angles.

For example, you can interpret being passive as being modest, refined, or reserved; or view a quick temper as being passionate or expressive.

The key seems to be whether you look at something from the negative side or the positive side—because that is what shapes how others evaluate you!

Acupressure point to relieve stage fright: the Neiguan point that eases nervousness

[Acupressure] If your autonomic nervous system is out of balance, press this pressure point right now! #SelfCare

Here’s an introduction to pressure points that can help relieve stage fright.

The video includes a clear explanation at the beginning, so you can feel at ease.

It also carefully explains the locations and how to apply them, so why not give it a try? There are many situations where this could be useful, such as important interviews or wedding speeches.

It appears to have a relaxing effect.