Japanese dance music you can use for Instagram Stories
These days, dance music comes in many forms, and a lot of songs even come with choreography, right?
On social media, it’s become a meme to copy that choreography and post it as a “dance challenge.”
Among the wide variety of dance music out there, here are some easy-to-use Japanese dance tracks that are perfect for Instagram Stories!
They’re all cool songs, and some even have dance challenges—so learn the moves and try posting them to your Story!
You’re sure to have a great time.
Let’s get started!
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Japanese dance music for Instagram Stories (1–10)
Yes, with pleasure.kocchi no kento

A heartfelt track from Kocchi no Kento that stays close to the listener’s heart.
Set to a poppy melody and a breezy rhythm, it portrays the struggles today’s youth face and the difficulty of asking for help.
Drawing from personal experience, the lyrics carry an encouraging message to those going through similar troubles, offering hope and courage to listeners.
Released in May 2024, the song created a major buzz on social media, especially being widely shared on TikTok.
The dance scenes and Morse code elements gained particular attention, resonating with many people.
Use it in your Instagram Stories and you’re sure to have a great time.
Why not try the chorus dance too?
Overdosenatori

This is a song created by the young singer-songwriter Natori.
Originating on social media, it became a major sensation—especially on TikTok—and has achieved overwhelming popularity, surpassing 100 million streams.
The lyrics depict dependence and inner conflict in romantic relationships, and together with the rhythmic arrangement and whispery vocals, they resonate deeply with listeners.
It has also been covered in games like The Idolmaster Cinderella Girls: Starlight Stage, earning acceptance across a wide audience.
It’s a perfect track for those who want to post dance videos on social media or create cool, stylish posts.
fake face dance musicOnda Masanori

Young singer-songwriter Masanori Onda’s latest work is a song that portrays the falsehoods of modern society and the people who wear masks.
True to Onda’s style—known for his sweet yet aching vocals—it conveys emotional conflict and instability, driven by an energetic beat.
Released in July 2023, it went viral on Instagram and TikTok, drawing significant attention.
With a pop sound inspired by dance music, its rhythmic groove makes it perfect for nighttime drives.
It’s especially popular among younger audiences on social media and is a great pick for Stories.
Japanese dance music you can use for Instagram Stories (11–20)
BUDDYBIM

A song themed around friendship and the passage of time has arrived from BIM.
While depicting a deep bond with a childhood friend, it captures the subtle emotions and changes within it.
Featuring PUNPEE, the lyrics strikingly balance humor and loneliness.
Included on the album “The Beam,” it was released in July 2018.
The music video also drew attention and won the hearts of many listeners.
This work, which makes you feel the importance of time spent with friends in everyday life, is also recommended for posts reflecting on memories with your best friends.
TAKE IT BACKDa-iCE

This is the lead track from the album “MUSi-aM,” released to commemorate the 10th anniversary of Da-iCE’s formation.
Featuring a powerful beat and dynamic performance, it condenses the group’s decade of growth and energy into a single song.
Sota Hanamura and Taiki Kudo contributed to the lyrics, with STY handling lyrics, composition, and arrangement.
The piece embodies a strong will to overcome hardships and carve out the future, packed with sentiments that only Da-iCE can sing at this moment in their journey.
The album also includes a variety of tracks, such as the opening theme for Fairy Tail: 100 Years Quest.
It would make a great choice for Instagram Stories, letting you express your feelings alongside its powerful sound.
How Many BoogieFuma no KTR × SKRYU × WAZGOGG

It’s a collaborative track bursting with exhilarating beats and the unique personalities of three rappers.
The lyrics vividly capture the fun of a party, and just listening is enough to get you excited.
Included on the EP “Wasuremono,” released in February 2023, it’s also been gaining popularity on social media.
The music video features actress Natsumi Ikedo and has become a big hit, surpassing 500,000 views.
The choreography in the MV is simple and easy to learn, so it’s perfect for dancing along with friends.
It’s the kind of song that will liven up your Instagram stories.
Giri GiriKOMOREBI

It’s a fresh track that feels like a snapshot of young people’s everyday lives.
What stands out is how it celebrates a positive attitude, even while living on the edge.
Released in May 2024, it became a huge topic on social media.
On TikTok in particular, it surpassed 2.4 billion total views and seems to have resonated with many.
The dance challenge also gained traction, with celebrities joining in, making it popular across a wide range of audiences.
It’s the perfect song for young people leading busy lives or anyone feeling a bit worn out by daily routines.
It’s sure to give you a boost of energy.


