Japanese dance music you can use for Instagram Stories
These days, dance music comes in many forms, and a lot of songs even come with choreography, right?
On social media, it’s become a meme to copy that choreography and post it as a “dance challenge.”
Among the wide variety of dance music out there, here are some easy-to-use Japanese dance tracks that are perfect for Instagram Stories!
They’re all cool songs, and some even have dance challenges—so learn the moves and try posting them to your Story!
You’re sure to have a great time.
Let’s get started!
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Japanese dance music you can use for Instagram Stories (11–20)
Overdosenatori
This is a song created by the young singer-songwriter Natori.
Originating on social media, it became a major sensation—especially on TikTok—and has achieved overwhelming popularity, surpassing 100 million streams.
The lyrics depict dependence and inner conflict in romantic relationships, and together with the rhythmic arrangement and whispery vocals, they resonate deeply with listeners.
It has also been covered in games like The Idolmaster Cinderella Girls: Starlight Stage, earning acceptance across a wide audience.
It’s a perfect track for those who want to post dance videos on social media or create cool, stylish posts.
fake face dance musicOnda Masanori
Young singer-songwriter Masanori Onda’s latest work is a song that portrays the falsehoods of modern society and the people who wear masks.
True to Onda’s style—known for his sweet yet aching vocals—it conveys emotional conflict and instability, driven by an energetic beat.
Released in July 2023, it went viral on Instagram and TikTok, drawing significant attention.
With a pop sound inspired by dance music, its rhythmic groove makes it perfect for nighttime drives.
It’s especially popular among younger audiences on social media and is a great pick for Stories.
Giri GiriKOMOREBI
It’s a fresh track that feels like a snapshot of young people’s everyday lives.
What stands out is how it celebrates a positive attitude, even while living on the edge.
Released in May 2024, it became a huge topic on social media.
On TikTok in particular, it surpassed 2.4 billion total views and seems to have resonated with many.
The dance challenge also gained traction, with celebrities joining in, making it popular across a wide range of audiences.
It’s the perfect song for young people leading busy lives or anyone feeling a bit worn out by daily routines.
It’s sure to give you a boost of energy.
BUDDYBIM
A song themed around friendship and the passage of time has arrived from BIM.
While depicting a deep bond with a childhood friend, it captures the subtle emotions and changes within it.
Featuring PUNPEE, the lyrics strikingly balance humor and loneliness.
Included on the album “The Beam,” it was released in July 2018.
The music video also drew attention and won the hearts of many listeners.
This work, which makes you feel the importance of time spent with friends in everyday life, is also recommended for posts reflecting on memories with your best friends.
TAKE IT BACKDa-iCE
This is the lead track from the album “MUSi-aM,” released to commemorate the 10th anniversary of Da-iCE’s formation.
Featuring a powerful beat and dynamic performance, it condenses the group’s decade of growth and energy into a single song.
Sota Hanamura and Taiki Kudo contributed to the lyrics, with STY handling lyrics, composition, and arrangement.
The piece embodies a strong will to overcome hardships and carve out the future, packed with sentiments that only Da-iCE can sing at this moment in their journey.
The album also includes a variety of tracks, such as the opening theme for Fairy Tail: 100 Years Quest.
It would make a great choice for Instagram Stories, letting you express your feelings alongside its powerful sound.
How Many BoogieFuma no KTR × SKRYU × WAZGOGG
It’s a collaborative track bursting with exhilarating beats and the unique personalities of three rappers.
The lyrics vividly capture the fun of a party, and just listening is enough to get you excited.
Included on the EP “Wasuremono,” released in February 2023, it’s also been gaining popularity on social media.
The music video features actress Natsumi Ikedo and has become a big hit, surpassing 500,000 views.
The choreography in the MV is simple and easy to learn, so it’s perfect for dancing along with friends.
It’s the kind of song that will liven up your Instagram stories.
New Treasure IslandSakanakushon
Known as one of Sakanaction’s signature songs, this track was released in September 2015 as the theme song for the film Bakuman.
It features a pop, danceable sound and lyrics that depict the effort to move closer to cherished people and promises, even if clumsy.
Among the phrases woven into the lyrics are expressions of the struggles and determination of those engaged in creative work, resonating with many listeners.
The lyrics, which mirror the attitudes of the film’s protagonists and Sakanaction themselves, are sure to encourage anyone chasing their dreams.
Use it in your Instagram Stories, and it will surely lift your friends’ spirits.
FE!N ft. Playboi CartiTravis Scott
This track, a key cut from Travis Scott’s signature 2023 album UTOPIA featuring Playboi Carti, delivers a trance-like euphoria driven by distorted rage-style trap synths and hard-hitting beats—perfect for impactful Reels and Stories.
Portraying an unrelenting hunger for success and pleasure, it pairs exceptionally well with bold, edgy videos, fashion-related posts, and motivational content.
Performed at the 2024 Grammys and surpassing 1 billion streams on Spotify, it’s a buzzworthy song.
Use it when you want aggressive sonics that instantly grab viewers’ attention.
LEFT RIGHTXG
It’s a cool, stylish dance track wrapped in a nostalgic 2000s R&B vibe.
The repeating synth phrase and comfortable beat create a groove that naturally makes you want to move.
The song speaks of surrendering yourself to the music and moving forward endlessly, expressing a strong resolve to follow only the path you believe in.
Listening to it brings out a positive, uplifting feeling.
This track is included on the single “SHOOTING STAR,” released in January 2023, and it made history by entering the U.S.
radio chart Mediabase Top 40 in March of the same year.
It’s perfect for a weekend drive or time at a café, and it’s also a song that gives you a push when you’re taking on something new.
JUMPBLACKPINK
BLACKPINK, the globally popular girl group, needs no introduction.
Their music isn’t just about performance—it’s also an essential soundtrack for making Instagram posts shine.
Among their work, this track is especially perfect for energetic posts.
Released in July 2025, it drew attention for being performed as the opener on their world tour.
Centered on themes of women’s solidarity and self-liberation, it delivers a powerful message about enjoying a carefree night out with friends.
Blending hardstyle with dance-pop, the sound is ideal for videos of nights out and festivals with friends, adding a dramatic flair to your posts.
Be sure to check it out.