These days, dance music comes in many forms, and a lot of songs even come with choreography, right?
On social media, it’s become a meme to copy that choreography and post it as a “dance challenge.”
Among the wide variety of dance music out there, here are some easy-to-use Japanese dance tracks that are perfect for Instagram Stories!
They’re all cool songs, and some even have dance challenges—so learn the moves and try posting them to your Story!
You’re sure to have a great time.
Let’s get started!
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Japanese dance music for Instagram Stories (1–10)
So in love I’m gonna perish!M!LK
M!LK is a five-member dance and vocal group that captivates many fans with their shape-shifting performances.
This track is perfect for creating a lively vibe in your Instagram Stories.
Released in October 2025 as the final song to cap off their 10th anniversary year, it portrays overflowing feelings of love with explosive energy.
Its comical yet pop sound grabs listeners’ hearts and won’t let go.
It’s a perfect match when you want to express your love for your fave to the fullest, or share fun moments with friends.
Chocolate DiscoPerfume
This work’s sparkling techno sound colorfully expresses the anticipation of a girl in love.
It was included on the single “Fan Service [sweet],” released on February 14, 2007, and later featured on the classic album “GAME.” It was also used in a Toyota Aqua commercial.
It’s the perfect track for showing off a cute dance on Instagram Reels or sharing fun moments with friends in your Stories!
LOOPSIRUP
This track features a relaxed, mellow sound that feels wonderfully soothing.
SIRUP’s soft vocals resonate throughout, gently enveloping the listener.
The lyrics evoke a loop-like sensation of memories with a loved one, creating a sweet yet bittersweet atmosphere.
Released in May 2018 as a digital-only single from Suppage Records, it captures a distinct mood.
The music video leaves a strong impression with imagery like coffee cups and laundromats, deepening the song’s worldview.
This stylish dance number will give your post a chic finish.
It’s a perfect pick for spending unhurried time—whether in a calm café or on a quiet night drive.
NEW LOOKMISAMO
Sung by MISAMO, this track is a captivating song centered on themes of self-expression and growth.
It portrays the process of discovering a new self through fashion, carried by a gentle melody.
Released in October 2024, it served as the lead single from their second mini-album, “Haute Couture.” Inspired by fashion icons of the 1960s, the lyrics express the confidence and forward-looking spirit of modern women.
Listening to this song makes you want to challenge yourself and try something new.
Use it in your Instagram Stories, and it’s sure to put you in a fun, uplifting mood.
WOWKing&Prince
King & Prince’s track features a lively rhythm that blends elements of electropop and R&B.
Centered on themes of self-affirmation and positive self-expression, it celebrates the importance of embracing your true self even amid challenges and inner conflict.
Released as the lead single from the album “Re” in September 2024, the choreography is by Daichi Miura.
With its dance-driven sound, it’s perfect for Instagram Stories.
You might find your body moving naturally as you listen, and it’s great fun to dance to with friends.
It’s a must-listen for anyone who wants a boost in their daily life or a more positive mindset.
dance hallMrs. GREEN APPLE
This song was written as the theme for a morning TV program.
Its warm vocals and cheerful melody create the perfect atmosphere to start the day.
The lyrics, which view the world as a dance hall, are striking and remind us of the importance of enjoying life.
Released digitally in May 2022, it marked the beginning of a new chapter for Mrs.
GREEN APPLE.
It’s also included on the album “Unity,” and by October of the same year, it surpassed 100 million streams.
The music video features the band members dancing, making it a delightful dance track.
Its bright tone will add color to your story posts.
ASOBOZEMyM
MyM’s debut single is a captivating track full of fun and playfulness.
Set to a HIPHOP rhythm, it celebrates the joys found in everyday life.
With many memorable lyrics and phrases, it conveys a message that values fulfillment of the heart over material wealth.
Scheduled for release on May 22, 2024, the song is produced by Matt Cab and MATZ.
The choreography is also generating buzz, making it perfect for dance challenges on social media.
Use it in your Instagram Stories, and it’s sure to share a lively, upbeat vibe.
IYKYKXG
This song depicts a grand adventure themed around outer space.
A thrilling, futuristic world unfolds, inviting listeners into a realm beyond reality.
Released in October 2024 as a pre-release single from XG’s second mini-album, AWE, it’s filled with expressions of anticipation for the future, symbolizing freedom and challenge.
It also carries a deep appreciation for bonds and empathy among companions, serving as a call to those who share the same sensibilities.
Use it in your Instagram story to create a special atmosphere that feels removed from everyday life.
NIGHUT DANCERimase
This song features a light rhythm and a pleasant melody.
It delicately portrays the passion and anxiety that arise in love, set against the backdrop of nighttime.
Centered on the importance of a special time for just the two of them, it conveys the desire to share a one-of-a-kind moment through music and dance.
Released by imase as a digital single in August 2022, it entered the Top 50 of Spotify’s Viral Charts in 31 countries worldwide.
If you use it in your Instagram story, it will surely create a fun vibe.
Yes, with pleasure.kocchi no kento
A heartfelt track from Kocchi no Kento that stays close to the listener’s heart.
Set to a poppy melody and a breezy rhythm, it portrays the struggles today’s youth face and the difficulty of asking for help.
Drawing from personal experience, the lyrics carry an encouraging message to those going through similar troubles, offering hope and courage to listeners.
Released in May 2024, the song created a major buzz on social media, especially being widely shared on TikTok.
The dance scenes and Morse code elements gained particular attention, resonating with many people.
Use it in your Instagram Stories and you’re sure to have a great time.
Why not try the chorus dance too?