Videos showcasing dances to music, which are essentially the main content on TikTok.
There’s a wide range of posts, from simple hand-and-foot moves to highly technical dances.
This article introduces tracks that incorporate jumping choreography into the dance.
It covers a variety of genres—kayōkyoku (Japanese pop classics), K-pop, EDM, and more—so you’re sure to find a favorite sound.
When filming a dance video, it’s best to practice thoroughly: learn the moves and decide on camera angles in advance.
Be sure to check out these danceable numbers with upbeat rhythms that will make you want to jump!
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Songs used in jumping videos on TikTok (1–10)
Jump AroundHouse Of Pain
@allisonholkerboss JUMP AROUND #Upjumpchallenge#jump#dance @twitchtok7
♬ Jump Around – House of Pain
It sounds fun to get into hip-hop and try dancing hard, doesn’t it? The track I want to recommend is “Jump Around.” It’s a song released by the hip-hop group House of Pain.
In the U.S., it’s also loved as club music, and it’s a tradition to jump along to the lyrics of the chorus.
Since the jumping parts repeat many times in a row, you’ll probably need some stamina, but I’m sure it’ll get everyone hyped.
Give it a try within your limits!
Astronomia (7th Sister Remix)Twin-tailed Elastic Shake 3.0
@banglien0♬ nhạc nền – Băng Liên – Băng Liên
Astronomia is frequently used in those bouncy, hopping videos on TikTok.
Twin Ponytail Elastic Shake 3.0 remixed it into a more danceable track called “Astronomia (7-sister Remix).” Because the movement is simple—just bouncing to the springy beat—it’s easy to add your own variations.
Try expressing originality through hand movements, outfits, and camera work.
It’s also popular to change facial expressions with each bounce.
JumpshotDawin
@satsuki_kitani_821 Jumpshot vibes @dawin #dance#freestyle#dawin#jumpshot#losangeles#fyp#foryourpage#DancetranslationI gave it my all.#StayAtHomeSquadImprovisationA video I want to show everyone
♬ Jumpshot – Dawin
Dances that shift from relaxed movements to sudden intensity are really cool, right? With that in mind, I’d like to introduce Darwin’s “Jumpshot.” The song is structured with a slow, R&B-style first half and a fast, EDM-style second half.
Because of that, it’s popular to suddenly break into intense moves right at the key change.
There’s no set choreography, so it’s also great for those who want to show off their dance skills.
Also, it’s worth noting that the lyrics play on the theme of jumping.
빠빠빠(Bar Bar Bar)CRAYON POP
Videos using K-pop are popular too.
Among them, the go-to song when you want to jump is ‘빠빠빠 (Bar Bar Bar).’ It’s a track by the idol group Crayon Pop, and the lyrics are perfectly suited to a jumping dance.
If you listen to the lyrics and move along, you should be able to master the choreography in no time.
Also, a Pikachu dance video posted by the official Pokémon account has been creating buzz, so be sure to check it out.
Witch DoctorCartoons
@noah_evel♬ Witch Doctor – kingcupbkk
That video where you jump four times to the music and your poses get stacked in the top-left corner has gone viral, right? The song used for that is “Witch Doctor.” It was released by Cartoons in 1998.
It’s crafted with a fun, playful sound so kids can enjoy listening to it.
Plus, most of the lyrics are scat, so you can groove along without thinking about the meaning—that’s a key point.
Group challenges with friends are also popular, so definitely give it a try.
Axel FCrazy Frog
@arichan_arisa The next thing to go viral after physical dance? 🐸 (non-moving version)#jumpfornotreason#dance#trend#recommendations#fyp#fypシ#japanesegirlJump Dance#tokyo#tokyostation
♬ son original – Jikamanu
One track drawing attention as a new physical dance song is Axel F.
It’s released under the name of Crazy Frog, the mascot character of a German company.
It’s a remix of the 1985 song of the same name, and it has a more comical feel than the original.
By the way, the choreography you often see on TikTok was devised later.
So I think it’s fine to add your own arrangements.
How about incorporating frog-like movements, in keeping with Crazy Frog?
SyantikEmang Aku
The video featuring Kizuna AI’s dance that’s been getting attention is “Lagi Tamvan.” The original track is a hip-hop song released in 2018, and the version used in the video is a remix by Eman Ak Shantique.
The choreography matches the cute vibe of the sound.
The moves are a bit complex, but try practicing mainly the parts where you jump with a jump-rope-like motion and the parts where you make finger hearts.
Once you master it, you’re sure to impress the people around you.