Videos showcasing dances to music, which are essentially the main content on TikTok.
There’s a wide range of posts, from simple hand-and-foot moves to highly technical dances.
This article introduces tracks that incorporate jumping choreography into the dance.
It covers a variety of genres—kayōkyoku (Japanese pop classics), K-pop, EDM, and more—so you’re sure to find a favorite sound.
When filming a dance video, it’s best to practice thoroughly: learn the moves and decide on camera angles in advance.
Be sure to check out these danceable numbers with upbeat rhythms that will make you want to jump!
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Songs used in jumping videos on TikTok (1–10)
Dun Dun Dance오마이걸(OH MY GIRL)
For those who want to try a technically challenging dance, I recommend Dun Dun Dance.
It’s a track released by OH MY GIRL in 2021.
Its intricate choreography and high-energy sound have been praised, earning high regard even in the United States.
If you’re up for the challenge, why not start by learning the most difficult footwork in the chorus? That said, since the lyrics are all about simply enjoying the dance, it’s perfectly fine to skip the hard stuff and just have fun dancing.
Astronomia (7th Sister Remix)Twin-tailed Elastic Shake 3.0
@banglien0♬ nhạc nền – Băng Liên – Băng Liên
Astronomia is frequently used in those bouncy, hopping videos on TikTok.
Twin Ponytail Elastic Shake 3.0 remixed it into a more danceable track called “Astronomia (7-sister Remix).” Because the movement is simple—just bouncing to the springy beat—it’s easy to add your own variations.
Try expressing originality through hand movements, outfits, and camera work.
It’s also popular to change facial expressions with each bounce.
빠빠빠(Bar Bar Bar)CRAYON POP
Videos using K-pop are popular too.
Among them, the go-to song when you want to jump is ‘빠빠빠 (Bar Bar Bar).’ It’s a track by the idol group Crayon Pop, and the lyrics are perfectly suited to a jumping dance.
If you listen to the lyrics and move along, you should be able to master the choreography in no time.
Also, a Pikachu dance video posted by the official Pokémon account has been creating buzz, so be sure to check it out.
Something Just Like This RemixThe Chainsmokers & Coldplay
The piece that’s making waves with choreography that has you thrust your fist into the air and jump like a superhero is “Something Just Like This Remix.” It’s a remix of “Something Just Like This” by Coldplay and The Chainsmokers.
In contrast to the original, which was a gentle ballad, the remix is an up-tempo EDM track.
By the way, if you’re wondering why the choreography is superhero-like, check out the lyrics.
HACKShuta Sueyoshi
“HACK” is a track that has garnered a lot of attention, including a feature on Music Station.
Its hallmarks are positive lyrics and a catchy melody, giving the song an overall pop feel.
At the same time, it isn’t monotonous—there are sections where the melody quiets down, adding dynamic contrast that keeps listeners engaged.
The song’s performer, Shuta Sueyoshi, has also posted dance videos, so be sure to check them out.
JumpshotDawin
@satsuki_kitani_821 Jumpshot vibes @dawin #dance#freestyle#dawin#jumpshot#losangeles#fyp#foryourpage#DancetranslationI gave it my all.#StayAtHomeSquadImprovisationA video I want to show everyone
♬ Jumpshot – Dawin
Dances that shift from relaxed movements to sudden intensity are really cool, right? With that in mind, I’d like to introduce Darwin’s “Jumpshot.” The song is structured with a slow, R&B-style first half and a fast, EDM-style second half.
Because of that, it’s popular to suddenly break into intense moves right at the key change.
There’s no set choreography, so it’s also great for those who want to show off their dance skills.
Also, it’s worth noting that the lyrics play on the theme of jumping.
Witch DoctorCartoons
@noah_evel♬ Witch Doctor – kingcupbkk
That video where you jump four times to the music and your poses get stacked in the top-left corner has gone viral, right? The song used for that is “Witch Doctor.” It was released by Cartoons in 1998.
It’s crafted with a fun, playful sound so kids can enjoy listening to it.
Plus, most of the lyrics are scat, so you can groove along without thinking about the meaning—that’s a key point.
Group challenges with friends are also popular, so definitely give it a try.