Are you taking care of yourself? A psychological test to measure your work-related stress level
Whether you’re a working professional or a student with a part-time job, all sorts of things can happen at work.
There are moments when you feel fulfilled or realize how much you enjoy your job, but on the other hand, there are times when you can’t move at your own pace or you clash with the people you work with.
So this time, we’re introducing a psychological test that will gauge how stressed you are at work.
Whether you’re aware of your stress or not, give it a try!
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- [Aptitude Test] A collection of psychological tests to find out which jobs suit you
- A roundup of recommended psychological tests you can use at work
- Recommended for adults! Try a psychology test about love and relationships.
- A roundup of psychology tests useful for job-hunting. Includes aptitude/career fit assessments.
- A collection of personality quizzes perfect for killing time
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- Is this me? A collection of psychological tests to find your true self
- [For Adults] A roundup of psychological tests everyone can enjoy together
Are you being yourself? A psychological test to gauge your work stress level (1–10)
A personality test that reveals your hidden stress level based on what you want to do at a hot spring
This is a psychological test that reveals your hidden stress level based on what you’d like to do if you imagine yourself at a hot spring.
The four choices—relaxing at the inn, enjoying food and drinks, strolling through the hot spring town, and soaking in the hot spring multiple times—are all things you’d want to do on a hot spring trip, right? Depending on what you choose, your stress level will be assessed as 20%, 45%, 70%, or 90%.
When you work every day, you can accumulate stress without even realizing it, so depending on your result, it might be a good idea to think about refreshing yourself.
A psychological test that reveals your stress level based on what color the pill appears to you
This is a psychological test that determines your stress level based on what color combinations you perceive in the two pills shown.
Do they both look gray, red and blue, or pink and light blue? Depending on your result, your stress level will be classified as normal, somewhat high, or very high.
If you’re busy with work and can’t take time off, you’re more likely to be in a state where you’re constantly straining your nerves or unable to recover from fatigue.
Why not try it once to get a grasp of your current stress situation?
A psychological test that reveals your stress level based on what you saw first
This is a psychological test that reveals your stress level based on what you first imagined when you saw the illustration.
Depending on the three choices—cave, UFO, or an alien face—the diagnosis indicates whether you’re mentally balanced, on the verge of a breakdown, or in a very dangerous mental state.
Especially in the workplace, it’s easy to dwell too much on mistakes or on problems that don’t have obvious answers.
If your result isn’t very good, try using it as a reference and make a conscious effort to relieve your stress.
Are you doing it yourself? A psychological test to determine your work stress level (11–20)
A psychological test that reveals your level of accumulated stress based on what you see in the illustration
This is a psychological test that reveals how much stress you’ve accumulated based on what shape you see in the presented illustration.
The choices—petal, rice grain, leaf, or coffee bean—could all seem plausible, but your perception changes depending on your stress level.
Depending on your selection, your stress accumulation will be diagnosed as 30%, 45%, 70%, or 85%.
If you’re aware that work troubles or interpersonal relationships are the cause, advice is provided along with the results, so feel free to use it as a reference.
A psychology test that reveals your hidden stress level based on which color you choose
This is a psychological test that checks your stress level based on which color you choose on instinct.
Depending on whether you pick red, blue, or yellow, your stress level will be diagnosed as 30%, 70%, or 100%.
Of course, everyone has their own color preferences, but the color you end up choosing can be influenced by your subconscious, depending on your mental state.
When you’re feeling tired from work, trying this during a short break might help you realize how much stress has been building up without you noticing.
A psychological test that reveals your stress level based on what you want to eat
This is a psychological test that can reveal your stress level by answering, on intuition, what you want to eat right now.
Based on four choices—Korean food, ramen, simmered fish set meal, and sweet red bean bun—it classifies stress levels as 30%, 50%, and 90%, respectively.
It’s said that the human body unconsciously seeks the nutrients it needs, so if you’ve been too busy with work to eat as you’d like, that might be directly linked to stress.
However, since this is only a psychological test and food preferences vary, use it as a reference and try not to overthink it.
A psychological test that reveals how much stress you’re bottling up based on what the illustration looks like to you.
This is a psychological test that reveals how much stress you’ve accumulated based on how you perceive an illustration.
Depending on whether you see a taiko drum, pudding, life-support machine, or craft beer, your stress level is diagnosed as 23%, 44%, 56%, or 80%.
If you’ve been building up too much stress—especially from work—you might consider taking some time off.
Since this test can be done just by looking at an illustration, it could be a good idea to share it with your busy coworkers to help everyone gauge their stress levels.