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Wonderful sports day / athletic festival

[Cheer Dance Music] A curated selection of Japanese songs that perfectly match glamorous costumes and choreography!

Since the release of the film “Cheer☆Dance,” cheer dance has become increasingly popular.

When preparing for a showcase, choosing the right songs can be a real challenge, right?

In this article, we’ve picked out tracks that are perfect for the energetic vibe of cheer dance.

We’ve selected a wide range—from songs with easy-to-follow rhythms to tracks ideal for supporting sports—so take your time discussing with your team and decide together!

[Cheer Dance Tracks] A curated selection of Japanese songs perfect for dazzling costumes and routines! (11–20)

Mela!Ryokushokushakai

Ryokuoushoku Shakai 'Mela!' Music Video / Ryokuoushoku Shakai – Mela!
Mela!Ryokushokushakai

The sixth single by Ryokuoushoku Shakai features lyrics that compellingly explore the relationship between self and others, as well as inner conflict.

Through the desire to “become a hero,” it portrays personal growth and the bonds with others.

Released in April 2020, the song was used as the set piece for NTV’s Sukkiri “Let’s Unite! Dance ONE Project,” which helped spark its breakthrough.

Combined with its popularity on TikTok, it surpassed 300 million streams in June 2023.

It’s also a perfect fit for cheer dance, with its lively, energizing choreography.

FLASHPerfume

[Official Music Video] Perfume 「FLASH」
FLASHPerfume

Perfume is a Japanese idol group known for their perfectly synchronized dance performances.

Though they’re labeled as idols, their dance technique is extremely advanced—especially in synchronization, where they can hold their own alongside professional dancers.

Among their works, the track “FLASH” is a great pick for cheer dance.

Its distinctive structure blends Asian-tinged melodies with electro-pop, leaving a strong impression.

Always HIGH!DISH//

DISH// – Always High! [Official Video]
Always HIGH!DISH//

This song features a refreshing melody and a powerful beat that leave a strong impression.

Released by DISH// in December 2023, it was created as the designated track for a high school dance video contest.

The lyrics evoke the sparkle of youth and the bonds between friends, making it perfect for a cheer dance showcase.

If you practice while planning your choreography, you’re sure to deliver a wonderful performance.

It’s also a song that gives courage to those taking on new challenges, so it’s ideal for pep rallies and cheering on teams at competitions!

My cutest partFRUITS ZIPPER

[MV] FRUITS ZIPPER - My Cutest Part
My cutest partFRUITS ZIPPER

A pop and adorable track.

Released in April 2022 as FRUITS ZIPPER’s debut song, it exploded in popularity on TikTok.

The lyrics, which ask “Which part of me is the cutest?”, carry a message of boosting self-esteem.

In the music video, the members dance energetically in colorful outfits, leaving a strong impression, and the catchy choreography—easy to incorporate into cheer dance—will make viewers want to imitate it.

It’s a perfect song for when you want a burst of energy or need to cheer yourself up.

100% CourageHikaru GENJI

Known as the theme song for Nintama Rantarō, this energetic number fills you with courage the moment you hear it.

Its brisk rhythm and catchy sound make it perfect as BGM for cheer dance or as a performance piece! Just imagining dancers in dazzling costumes smiling as they perform is exciting, isn’t it? In March 2019, it was selected for the Heisei Anisong Grand Prize’s Artist Song Award, making it a beloved classic across generations.

The instant the intro plays, the energy in the venue is guaranteed to soar! Let’s fire up the crowd with cheer dance alongside its soul-stirring vocals!

Change My LifeIn Man

Inman – Change My Life – (Official Music Video)
Change My LifeIn Man

When it comes to cheer dance, many people probably picture pop or dance music.

But when everyone makes the same kind of choices, it can feel a bit unsatisfying, right? For those people, I recommend Change My Life.

It’s a track by Inman, a battle MC who’s been gaining popularity, and despite being his first official release, it earned high praise overseas and became an exceptional hit for Japanese hip-hop.

Its tropical sound is a perfect fit for cheer dance, so be sure to check it out.

[Cheer Dance Music] A curated selection of Japanese songs perfect for dazzling costumes and choreography! (21–30)

mintUno Misako (AAA)

Misako Uno (AAA) / “mint” Music Video
mintUno Misako (AAA)

The third single by a member of the popular group AAA.

It’s also the theme song for a commercial featuring Uno.

It’s a fresh, bright track that feels like spending a relaxing day by the seaside.

Uno put the message into this song that even if you feel negative, once you get moving, you’ll feel energized again.

The music video was filmed in Hawaii, and Uno looks incredibly cute and relaxed.