[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
What kind of background music do you listen to when you work out?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!
Look for songs that fit the pace at which you’re training.
We’ve researched and carefully selected tracks that are generally popular as workout BGM!
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[Training BGM] Toward Your Dream Body… Western Songs to Listen to While Working Out (1–10)
MétèqueJoeyStarr
JoeyStarr is a rapper who’s respected as a legend by heads in the French hip-hop scene.
With a hardcore rap style, he’s highly regarded by both mainstream and underground heads.
His classic track “Métèque” is a great example of his signature style.
The sound is extremely hardcore, so it’s highly recommended for heavy weight training sessions.
Rap GodEminem
Eminem, a rapper from the United States whose high-level skills are recognized worldwide.
His track “Rap God” is one of his songs where you can especially savor that skill.
As proof, the song holds a Guinness World Record as the “hit single with the most words.” The speed of his rapid-fire rap is astounding—starting at 4:28, he raps 97 words in roughly 15 seconds.
Because the tempo is extremely fast, it’s recommended for anaerobic running workouts!
Hold OnSkepta
Skepta is a rapper who’s popular in the UK hip-hop scene.
He might not be very familiar in Japan, but in the English-speaking world he’s one of the most famous rappers.
His track “Hold On” is widely regarded as a classic among his works.
As you can see from the music video, it’s crafted around a theme of athletes and sports.
The uplifting beat and flow that seem to push you forward are especially striking.
Be sure to check it out.
[Training BGM] Toward Your Dream Body… Western songs to listen to while working out (11–20)
Get Up50 Cent
50 Cent is an artist who’s active not only as a rapper but also as an entrepreneur and boxing promoter.
In the American hip-hop scene, when people think of a thug-style rapper, many would name him.
His track “Get Up” is known as one of his signature songs, gaining worldwide popularity with its gritty lyrics and hardcore flow.
The beat is insanely cool, so it’s a great BGM recommendation for heavy lifting sessions.
I Stand AloneGodsmack
Godsmack is a heavy metal band from the United States that has gained international popularity for its wide-ranging musicality.
They began their career in 1995 and were highly active throughout the 2000s.
Even today, they continue to rank high on the U.S.
charts.
Among their works, “I Stand Alone” is widely acclaimed as a masterpiece.
Its energetic heavy metal sound makes it a great recommendation for intense running routines or weight training.
Where The Hood At?DMX
DMX, the legendary American rapper who was hugely active in the late 1990s.
While many rappers from that era still stick to an old-school style today, he kept catching trends throughout his long career.
One of his most acclaimed classics, “Where The Hood At?,” is a work marked by that good old-school rap feel.
It’s an extremely energetic track, so I think it’s perfect for activities like weight training.
BreakThree Days Grace
Three Days Grace is a Canadian rock band known as a leading force in alternative metal and post-grunge.
Their hallmark is an extremely hard, razor-sharp sound, and some songs even feature fast tempos reminiscent of thrash metal.
Break is one of their signature tracks, a standout piece with that crisp, punchy sound.
I think it pairs better with training that uses lighter weights and higher reps rather than heavy weightlifting.