[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
What kind of background music do you listen to when you work out?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!
Look for songs that fit the pace at which you’re training.
We’ve researched and carefully selected tracks that are generally popular as workout BGM!
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[Training BGM] Toward the body you admire… Western songs to listen to during strength training (31–40)
YummyJustin Bieber

Justin Bieber is a global idol.
Up until around 2018, he mostly sang cute, idol-like songs, but his track “Yummy” is a bit different from that image.
It has a stronger dance-music vibe compared to his other songs, so it’s great for workouts.
Shake It OffTaylor Swift

Taylor Swift is a world-famous pop singer.
She originally started as a country singer, but now mainly performs pop.
“Shake It Off” exudes the cute vibe that characterizes her pop style.
Strength training is great, but this track also seems perfect for aerobics.
A-PunkVampire Weekend

A track released in 2008 by the indie rock band Vampire Weekend.
It’s a punchy song that incorporates elements such as ska punk and became a hit in the United States, the United Kingdom, and elsewhere.
It has been featured in many forms of media, including the video game Lego Rock Band.
Rhythm NationJanet Jackson

A funky dance-pop track released in 1989 by Janet Jackson.
It samples Sly & the Family Stone’s 1969 track “Thank You (Falettinme Be Mice Elf Agin).” It became a hit worldwide and won numerous awards, including at the MTV Video Music Awards.
Back In BlackAC/DC

A track recorded in the Bahamas by AC/DC and released five months after lead singer Bon Scott’s death.
It was selected by Rolling Stone as one of the “500 Greatest Songs of All Time.” It has been used as the theme song for the Atlanta Falcons football team and was sampled on Boogie Down Productions’ 1987 track “Dope Beat.”


