BGM to listen to while working out: music that gets you pumped.
I think everyone has their own reasons for starting strength training, but are you all keeping it up?
Even if you’re full of motivation at the beginning, it’s tough to stay consistent when life gets busy, isn’t it?
Maybe you’ve started to feel that your workout sessions are becoming more and more exhausting.
In this article, I’ll introduce ways to boost your motivation for strength training, along with BGM tracks that will get you pumped up!
When it’s hard to get motivated, why not try adding some BGM and see how your workouts go?
BGM to listen to while working out. Hype music (1–10)
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
Sandaime J Soul Brothers from EXILE TRIBE captivate fans with exhilarating momentum and energetic vocals.
This track features an uplifting EDM-infused sound and lyrics that stir the heart with themes of bonds between friends and passion for dreams.
Released as a single in 2014, it is known for being used as the campaign song for Tokyo City Keiba 2014 and for the Running Man dance performed by all members during the instrumental break, which became a social phenomenon.
It’s perfect for refreshing your mood during monotonous tasks or psyching yourself up at your desk—listen, and you’ll naturally feel your motivation rise.
Dancing FighterAwesome City Club
An encouraging song that gives a push to those who keep getting back up after they fall.
It was released in March 2018 as the lead track from the EP “TORSO.” Inspired by the drama of a professional baseball player’s setbacks and comeback, the lyrics distinctively liken fighting to dancing.
The four-on-the-floor beat, guitar cutting, and synth sounds combine with male-female twin vocals to create a light, buoyant atmosphere.
Recommended for workouts where you move briskly through sets.
RUNtofubeats
A track characterized by solid synthesizers and hard-edged beats.
Released digitally by tofubeats in July 2018, it was created as the title track for the album RUN.
As the title suggests, it centers on the theme of “keeping on running,” capturing a contemporary feeling of having no choice but to keep moving without stopping.
Its structure, which maintains a steady level of tension while continuously pushing forward, makes it perfect for workouts that repeat the same motions at a brisk tempo.
GRITBE:FIRST
This work features an aggressive sound that reimagines 2000s hip-hop with a modern twist.
It’s a track BE:FIRST created during a co-writing camp in Los Angeles.
Released in May 2025 as their seventh single, the lyrics center on the theme of “unyielding spirit,” expressing a strong will to face adversity—perfect for workout sessions.
When you’re tackling heavy weights or pushing for one more rep, listening to it will fire you up.
DANGERMAZZEL
Its bold message, imbued with the scent of freedom and danger, boosts your motivation to train.
“DANGER” by MAZZEL is a track released in August 2025 and was selected as the ending theme for Nippon TV’s DayDay.
It’s a song that pushes beyond norms and boundaries to challenge the limits, making it perfect for breaking through your own barriers during workouts.
Highly recommended for those aiming for performance beyond the ordinary.
chantAdo
It unleashes a danceable, explosive energy.
Released in September 2023, this track was chosen as the new theme song for Universal Studios Japan’s Halloween event “Zombie de Dance,” thrilling countless listeners.
Centered on themes of self-expression and the resolve to take the stage, it captivates with word choices that lock perfectly into the beat.
Ado’s powerful vocals hit your ears and mind like a jolt.
Give it a listen when you want to break through your limits!
ROSEHANA
HANA is a music group with the concept of turning adversity into strength.
Their debut work, ROSE, likens oneself to a rose that blooms beautifully despite its thorns, singing about the strength to accept hardships and wounds and keep moving forward.
It expresses a strong will to rise even when covered in mud, making it perfect for training that pushes your limits.
It seems like a great match for tackling a tough workout routine.