Recommended for dieting! ~Special collection of music for losing weight~
In today’s world, temptations are everywhere… If you let your guard down, you might suddenly find you’ve gained several kilos before you know it.
But dieting can be quite tough.
It’s easy to give in to the lure of tasty foods.
So this time, we’ve picked out some “slimming music” recommended for dieting! From classic crowd-pleasers everyone knows to unexpected classical pieces, we’ve selected tracks from a wide range of genres, so please find the ones that suit you best!
Recommended for dieting! ~Special Feature: Music for Losing Weight~ (1–10)
Blue HabitatKitanitatsuya
A song marked by delicate lyrics that capture a fleeting moment of youth and a refreshing melody.
Tatsuya Kitani’s clear, transparent vocals evoke the sweet memories of adolescence.
Released in July 2023, this track was also used as the opening theme for season 2 of the anime Jujutsu Kaisen.
With its distinctive drum beats and guitar riffs, it feels like it can boost your focus during a workout.
It’s a perfect track for when you want to get your body moving or when you’re in the mood to look back on the past.
Release exerciseamenbo purasu
This track is characterized by its energetic sound.
The message of “release,” sung by the two members of Amenbo Plus, boosts your motivation to work out.
When it premiered on YouTube in July 2023, it surpassed 10 million views in less than a month and ranked high on multiple music charts.
Its rhythmic groove and lyrics that capture the daily life of a high school baseball team make listeners want to move their bodies.
It’s a perfect song for anyone on a diet.
chantAdo
This EDM track, characterized by its Indian-style beat, instantly lifts your spirits just by listening.
Ado’s powerful vocals blend brilliantly with the exotic musicality in this piece.
Released in September 2023, it made waves through a collaboration with Universal Studios Japan’s Halloween event.
It became a major hit, topping the Billboard JAPAN Streaming Songs chart for seven consecutive weeks.
Its energetic rhythm boosts motivation for those working on their diet.
Listen to it during your morning run or while training at the gym, and you’re sure to feel your drive surge.
Toca TocaFly Project
Characterized by its energetic beat, this track is perfect for anyone on a diet.
The catchy melody and rhythmic sound will boost your motivation to work out.
Released in 2013, the song was created by Fly Project, a dance group from Romania.
The chorus is especially memorable, delivering an addictive vibe that makes you want to move.
How about using it as a companion for aerobic exercises like walking or aerobics? If you move your body to the rhythm and have fun, you can expect to burn some calories too.
HabitSEKAI NO OWARI
This song, known as a hit by SEKAI NO OWARI, features uniquely gritty lyrics and a sound centered on the theme of our habit of categorizing—something unlike anything before.
It’s the kind of track that captivates with its overall groove and doesn’t require high notes.
It was released digitally in advance in April 2022 and later came out on CD.
Created as the theme song for the film “xxxHOLiC,” it carries a mysterious atmosphere.
It’s perfect for all kinds of workouts, like running or strength training.
Singing along in sync while moving your body during home exercises is also recommended.
If you want to boost your diet motivation, why not spend some active time with this song?
idolYOASOBI
Songs by the popular duo YOASOBI are perfect even for those on a diet.
In particular, this track, released in June 2023, became a massive hit as the opening theme for the TV anime “Oshi no Ko.” With a fast tempo of 166 BPM and an exhilarating, driving beat, it’s ideal for picking up the pace during running or workouts.
Encouraged by Ikura’s powerful vocals, you’ll be sure to keep exercising with enjoyment.
Popular on platforms like YouTube Shorts, this song could be the perfect companion for your diet.
Nio (Kongō Rikishi) statuesSuiyōbi no Campanella
Wednesday Campanella, known for their original songs, has been attracting attention.
Their release “Kongō Rikishi Statues” is also highly recommended.
To begin with, the Kongō Rikishi statues are Buddhist sculptures created in the Kamakura period by Unkei and Kaikei.
The song humorously portrays Unkei and Kaikei as they complete the statues.
The work has also gained popularity for the twerk dance featured in its music video.
If you give it a try, it can really work your abs.
Alternatively, you can use it as background music for exercise.
