Recommended for dieting! ~Special collection of music for losing weight~
In today’s world, temptations are everywhere… If you let your guard down, you might suddenly find you’ve gained several kilos before you know it.
But dieting can be quite tough.
It’s easy to give in to the lure of tasty foods.
So this time, we’ve picked out some “slimming music” recommended for dieting! From classic crowd-pleasers everyone knows to unexpected classical pieces, we’ve selected tracks from a wide range of genres, so please find the ones that suit you best!
- Songs about dieting / motivational songs to help you stick to your diet
- Exercise BGM for dieting. Popular training BGM.
- Effective for dieting!? Weight-loss dance you can do at home
- [Classical] Introducing Recommended Moving/Touching Pieces
- Recommended songs for aerobics: music that fits exercise
- [Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
- Songs that hype you up in the morning
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Recommended for work and study! A collection of cool and stylish BGM
- Today's Classics: Recommended classical music and great performances to listen to today
- Today's recommendation! Dance music
- Morning Classics | A selection of classic masterpieces recommended for those who want to wake up feeling great
- Songs that help you study hard: a roundup of motivational music to boost your drive and concentration
Recommended for Dieting! ~Weight-Loss Music Special~ (11–20)
A Little Night MusicVorufuganggu Amadeusu Mōtsaruto
A masterpiece by Mozart, notable for its weighty, impactful melody.
Because it’s frequently used in the media, even beginners will likely find it familiar.
Completed in August 1787, this work is often performed by a string ensemble or a string quartet with added double bass.
The performance time is about 17 to 20 minutes, and it consists of four movements.
Its lively, cheerful character and memorable melodies make it perfect for walking or running—there’s no doubt it will make your exercise more enjoyable.
In conclusion
This time I introduced weight-loss-friendly music with a focus on dance tracks—did you find any songs that seem helpful for your diet? One thing to keep in mind is that the weight-loss effect of exercise alone isn’t that large.
If you can keep up athlete-level intense training every day, you can lose weight even with your current diet, but otherwise, the foundation of dieting is moderation.
Make sure your calorie intake doesn’t exceed your basal metabolic rate, calculate the PFC (protein, fat, and carbs) of everything you eat, and use these tracks to help you stay motivated with your workouts!