Exercise BGM for dieting. Popular training BGM.
Dieting is something many men, not just women, try at least once.
It’s by pushing through tough routines like running and strength training that you can achieve results.
Because of that, there are probably many people who have given up more than once.
For those who want to succeed at dieting, we’ve gathered a collection of energizing songs that will support and motivate you.
Exercise BGM for dieting. Popular training BGM (1–10)
MireeSuchmos
This track, emblematic of Suchmos’s indie era, is a mid-tempo groove with a comfortable neo-soul texture.
It features a smooth bassline that seems to capture the atmosphere of a city night and distinctive clean guitar cutting.
It’s a great pick when you want to approach your workout naturally, and its cool, airy sound also makes it perfect for stretching or cooling down.
DANGERMAZZEL
Its bold message, imbued with the scent of freedom and danger, boosts your motivation to train.
“DANGER” by MAZZEL is a track released in August 2025 and was selected as the ending theme for Nippon TV’s DayDay.
It’s a song that pushes beyond norms and boundaries to challenge the limits, making it perfect for breaking through your own barriers during workouts.
Highly recommended for those aiming for performance beyond the ordinary.
I want to try living true to myself.Little Glee Monster
Since it’s a refreshing song by Little Glee Monster, I’d like to listen to it while doing relaxing stretches, slowly extending my body.
If I listen while imagining the version of myself waiting at the end of my daily stretching routine, it feels like I can return to my roots and reexamine the person I want to become.
Dieting isn’t for someone else—it’s for yourself, right?
That’s important.Daiji MAN Burazāzu Bando
It’s one of those classic songs you hear again and again.
I bet some people hum the chorus during steady, long-duration workouts like on a stepper, bike, or while jogging.
If you listen to it right when it starts to feel endless and your body begins to scream, it’ll surely carry you through to the finish.
Feeling great!!mihimaru GT
This is one of mihimaru GT’s signature songs, for which a Japan cheer version was also created as a support song for the 2006 FIFA World Cup.
Just like the title says, it really lifts your spirits.
Move your body to the cute, fun vocals, and you’re sure to enjoy exercising like doing aerobics.
My RevolutionWatanabe Misato
It’s an old song, but it still has lasting popularity.
The fact that it’s been loved for years and covered many times by various artists shows just how much charm and power it holds.
Especially when you’re starting to see some results, listening to it will boost your motivation even more! Be sure to move your body and have fun while listening to this track.
InfernoMrs. GREEN APPLE
A rock number marked by powerful guitar riffs and a driving, fast-paced drum beat! Included on Mrs.
GREEN APPLE’s album “Attitude,” released in July 2019, this track captured many hearts as the opening theme for the TV anime Fire Force.
It earned Gold certification for streaming and is highly regarded as one of the band’s signature songs.
The lyrics celebrate the importance of keeping your head up and moving forward, embracing life’s fragility while holding on to hope.
Perfect for daily workouts and high-intensity training, this song will be a reliable companion when you want to boost your motivation or fire yourself up.