Recommended songs for yoga: healing music perfect for exercise and meditation
Yoga is a popular choice not only as a class activity but also as an at-home workout.
What kind of BGM do you use for your yoga practice? Studios often play professionally curated healing music, but when you try practicing in a private space, you might feel that the background music just doesn’t quite fit.
In this article, we’ve gathered songs with various styles and tempos that are perfect for yoga.
Find a track that matches your vibe and enrich your yoga time!
Recommended songs for yoga: ideal healing music for exercise and meditation (1–10)
ElectraAirstream
If you want to create a comfortable yoga session, chillout music is essential.
This work is a quintessential piece of healing music that guides you into a deep meditative state.
Its ambient sounds that seem to drift through a serene space and the relaxed tempo weave a captivating soundscape.
It’s perfect for Hatha yoga, where you focus on your breath while stretching your body, or for quiet moments of meditation.
When you want to step away from the noise of everyday life and face yourself, this piece will gently accompany you.
Gayatri MantraDeva Premal
This is the definitive meditation music, where sacred chants are elevated into a contemporary form through a translucent, ethereal voice.
Featured on Deva Premal’s 1998 album “The Essence,” it was later reborn in 2018 on the album “Deva” as an extended version aligned with the seven chakras.
It’s said to be embraced by artists as well, including use in choreography by a Russian prima ballerina.
With wave-like, repeating melodies and the sound of the bansuri soothing body and mind, it’s perfect not only for yoga and meditation, but also for anyone looking to heal everyday fatigue.
Only TimeEnya
A healing number that brings a quiet, soothing time.
It’s the lead track from Irish songstress Enya’s 2000 album A Day Without Rain.
The deeply resonant, multi-tracked vocals and the blend of Celtic music with ambient sounds are truly captivating.
It was also used in the film Sweet November.
When you practice yoga while settling into a slow, steady breath, these enveloping waves of sound gently unwind your mind and body.
It’s a perfect piece for meditation time as well.
Marconi UnionWeightless
An experimental ambient work born from a scientific approach that guides you into a state of deep relaxation, both physically and mentally.
Created in 2011 by Manchester, UK–based Marconi Union in collaboration with a sound therapy specialist.
It features an acoustic structure designed to synchronize with heart rate and breathing rhythms, layering slowly evolving drones, synth pads, and environmental sounds.
Studies have reported its effectiveness in reducing anxiety, and it has received high praise from Time magazine.
Recommended for those seeking deep focus during meditation or yoga, and for anyone wanting to release daily tension.
Teach Us of EndingsDoe Paoro
Released alongside a striking music video shot on location in Costa Rica, this song sings about learning from endings in times of crisis and finding the courage to step into a new cycle.
The vibrant sound woven by light percussion and Andean panpipes sets your heart free.
Drawing on Do Paolo’s training in traditional Tibetan vocal music, her rich voice moves effortlessly between stillness and motion.
Give it a listen when you want to move your body and tune in to your inner voice.
balancecktrl
This is a track by cktrl, a multi-instrumentalist from London.
It was released in July 2025 as the lead single from the album “spirit,” which came out in September 2025.
The sound blends ambient, jazz, and neoclassical elements, beginning with soft strings and a quiet acoustic space before the saxophone gradually expands.
Its structure is captivating, as if expressing mental balance and inner harmony through sound.
As cktrl himself notes, it has aspects of a guided meditation, calming the listener and encouraging deep breathing.
It’s a perfect piece for slow-flow yoga or meditation.
You’re the One That I NeedJellis
A gentle, soothing piano number, “You’re the One That I Need.” Jellis’s work is really wonderful.
It occasionally includes vocals, making it an excellent track.
It’s a lovely number that I can recommend for meditation at the start of a yoga session.
It will make for a comfortable, pleasant lesson.
