Morning BGM: music that lets you start the day feeling refreshed
Are you good at getting up in the morning?
If you’re reading this article, there’s a good chance you have trouble waking up or don’t wake feeling refreshed.
There are many ways to wake up—like setting an alarm on a clock or your smartphone—but one option is to play music.
In this article, we introduce the best BGM for waking up in the morning.
If you’d like to wake up to fresh, morning-appropriate background music, be sure to check it out!
Morning BGM. Music to start a refreshing day (1–10)
Swagao
This is a piece of free BGM with a very refreshing vibe.
The track gradually heats up, and just by listening you can feel that sense of “a story is about to begin.” For example, it pairs well with the vivid colors of early-summer seas and mountains.
If you’re looking for something other than a stylish, cool, or chill atmosphere, be sure to check it out.
By the way, “Swag” carries the meaning of “full of confidence.” It’s a name that suits the emotional development of the work, isn’t it?
breakfastMrs. GREEN APPLE
Produced in the milestone year of their 10th anniversary, this song was released in June 2025 as the theme for Fuji TV’s information program “Sun! Shine.” Its title, symbolizing the start of the day—morning—embodies both the freshness of greeting a new dawn and the inner conflicts that waver in everyday life.
An ambitious work that blends breezy pop-rock with dance-tune elements, it also drew attention for its first full-fledged dance music video in about three years.
As a theme for a morning information show, the track is sure to gently nudge listeners as they begin their day.
Whether during your commute, on the way to school, or while getting ready in the morning, listening to it will help you kick off a new day with a positive mindset.
protagonistSUPER BEAVER
An epic yet warm rock number that tells everyone they are the protagonist of their own life.
It’s a track by the rock band SUPER BEAVER—also known for “Rashisa” and “Namae wo Yobu yo”—released as a single in July 2025.
The song was chosen as the 2025 yearly theme for Fuji TV’s Mezamashi TV.
Perfect for the band’s 20th anniversary year, its band sound is enriched with brass and strings, over which vocalist Ryota Shibuya’s powerful voice resonates.
This song affirms everyday life—be sure to listen to it at the start of your day!
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
This is the 13th single by the dance and vocal group Sandaime J Soul Brothers from EXILE TRIBE, whose rich vocals and outstanding dance performances have garnered strong support, especially among younger generations.
Chosen as the 2014 campaign song for Tokyo City Keiba, the track—and particularly the Running Man dance performed during the instrumental break—became a hot topic.
Its melody and tones evoke a sky that feels like you could be drawn into it, creating a grand scale that makes you forget small worries.
Move your body as you listen and your energy is sure to rise—it’s a dance tune perfect for playing before you head out in the morning.
HELLOOfisharu Higedan Dism
A refreshing song well-known as the theme for Fuji TV’s “Mezamashi TV.” Centered on the idea of greetings for the various encounters in life, it conveys a reassuring strength that seems to sweep away any gloom that may befall you when walking side by side with someone.
Included on the HELLO EP released in August 2020, the track has been loved by many, surpassing 100 million streams.
As it’s a morning news program’s song, listening to it at the start of a new day or when taking on a challenge will surely fill you with courage.
Make it your companion for a brand-new morning.
Good MorningBAEKHYUN
An R&B number that evokes the start of a sweet morning.
Released in September 2024, this new track by Baekhyun, the main vocalist of EXO, features lyrics that tenderly express hope and positivity for a new day over a mellow arrangement.
Set against a gentle soundscape, his smooth, emotive vocals truly shine.
Among the six tracks on his mini-album “Hello, World,” this one stands out as especially memorable.
Perfect for a relaxing morning or a coffee break, it’s a soothing number that lets you fully savor the charm of Korean R&B.
Like a morning gloryMEGARYU
MEGARYU is a Japanese reggae duo.
Many of you might have gotten into them back when they first broke out.
Their song “Asagao” offers a pleasantly light reggae rhythm.
As the title “Morning Glory” suggests, it’s a track you’ll want to listen to in the summer, especially in the morning.
Even if you don’t usually listen to reggae, it’s very approachable—so give it a try.
Let’s spend the day feeling more comfortable and refreshed than usual!
