Morning BGM: music that lets you start the day feeling refreshed
Are you good at getting up in the morning?
If you’re reading this article, there’s a good chance you have trouble waking up or don’t wake feeling refreshed.
There are many ways to wake up—like setting an alarm on a clock or your smartphone—but one option is to play music.
In this article, we introduce the best BGM for waking up in the morning.
If you’d like to wake up to fresh, morning-appropriate background music, be sure to check it out!
- Masterpieces to listen to in the morning. Special morning songs that give a boost to the start of your day.
- Songs that hype you up in the morning
- Music I want to listen to at breakfast
- Morning Classics | A selection of classic masterpieces recommended for those who want to wake up feeling great
- [Alarm Songs] Start Your Day Right! Japanese Songs That Help You Wake Up Refreshed
- [For a Lovely Morning] A Collection of Vocaloid Wake-Up Songs
- Relaxing BGM. Music that calms the mind.
- BGM that soothes you when you listen. Music that calms the mind.
- [Alarm Clock] A Collection of Japanese Songs to Listen to on a Day Off Morning [Healing]
- [Wake-Up Songs] Energetic and Uplifting! Japanese Pop/J-POP You’ll Want to Hear in the Morning
- Music to wake you up
- Nothing but masterpieces! Hit songs from the Reiwa era that are perfect for background music
- Updated daily! Today's recommended BGM feature
Morning BGM: Music to start a refreshing day (41–50)
seven colorsBUMP OF CHICKEN
If you want to start your morning feeling refreshed, I recommend BUMP OF CHICKEN’s “Nanakuro.” Released in 2021 as their 16th digital-only single, it was chosen as the theme song for the NHK morning drama series “Okaeri Mone,” and it reached No.
1 on both the Oricon and Billboard charts.
Motoo Fujiwara’s fresh, clear vocals are perfect for the morning, and the song reminds you how wonderful it is to spend this brand-new day for the first time.
It’ll make waking up easier, so try setting it as your alarm!
Morning BGM. Music to start a refreshing day (51–60)
AM11:00HY
This song, one of HY’s signature tracks, is also highly recommended as something to listen to when you wake up! The BPM is around 100, on the relaxed side, but still within the tempo range considered good for waking up.
The biggest reason I recommend this track is the beginning of the song.
It starts with a soft synth intro, followed by a clean, refreshing riff, and then Hideyuki Shinzato’s wonderfully fresh vocals in the first verse—perfect for the morning! Just like the title suggests, it’s ideal for those days off when you want to get up a little more slowly.
boys&girlsKEYTALK
KEYTALK is a four-piece rock band that thrills fans with a diverse catalog and highly entertaining live performances.
Their song “boys & girls,” included on their major 8th single “MATSURI BAYASHI,” was used as the theme song for the TV program “Mezamashi Doyoubi” from April 9, 2016 to October 1, 2016.
The lyrics evoke a leisurely weekend morning, depicting hopeful feelings and scenery that leave you refreshed.
It’s a pop tune with a buoyant, catchy ensemble that feels comfortable and gives a sense of depth.
Cinderella GirlKing&Prince
As their name suggests, King & Prince are a two-member idol group that embodies the quintessential Johnny’s style.
Their debut single, Cinderella Girl—used as the theme song for the TV drama Hana Nochi Hare: Hanadan Next Season—became a major hit despite being their first release.
Beyond its catchy chorus, the song features a brisk, ever-shifting modern arrangement, including a 16-beat melody line in the pre-chorus that keeps listeners engaged.
It’s a sparkling pop tune brimming with clarity and exhilaration, its radiant atmosphere perfectly matching the freshness of a new morning.
To be your number oneLINDBERG
It’s a very old song from when I was really little, but for some reason it has stayed with me.
It feels energetic and bright.
I think it suits the morning, too.
It has a refreshing vibe, and the lyrics are positive and uplifting.
It’s the kind of song that makes you want to cheer yourself on.
AyayaMONGOL800×WANIMA
MONGOL800, a leading band in the youth punk scene, and WANIMA, a hugely popular new-generation melodic hardcore act, teamed up for a split EP whose title track “Aiyaa” cranks up the energy with its off-beat guitar riffs and overlapping vocals.
The driving, fast-paced ensemble is guaranteed to flip the switch on those hard-to-wake mornings.
It’s a powerful rock tune whose melody—laden with passionate yet sentimental lyrics—resonates deeply.
Bubble GumNewJeans
A city-pop sound that evokes a refreshing light, with a harmony woven by the gentle tones of electric piano and flute.
It’s a perfect morning track delivered by NewJeans on their second single “How Sweet” in May 2024.
In the music video, which captures scenes by the seaside and on a ranch, the members’ natural smiles leave a lasting impression.
In Japan, it was used as the theme song for “Mezamashi 8” and in Kao’s Essential commercials.
With its airy, buoyant melody and invigorating rhythm, this piece energizes the start of your day and provides a pleasantly refreshing wake-up.