Morning BGM: music that lets you start the day feeling refreshed
Are you good at getting up in the morning?
If you’re reading this article, there’s a good chance you have trouble waking up or don’t wake feeling refreshed.
There are many ways to wake up—like setting an alarm on a clock or your smartphone—but one option is to play music.
In this article, we introduce the best BGM for waking up in the morning.
If you’d like to wake up to fresh, morning-appropriate background music, be sure to check it out!
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- [Alarm Clock] A Collection of Japanese Songs to Listen to on a Day Off Morning [Healing]
- [Wake-Up Songs] Energetic and Uplifting! Japanese Pop/J-POP You’ll Want to Hear in the Morning
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Morning BGM: Music to Kick Off a Refreshing Day (71–80)
Sugar Song and Bitter StepUNISON SQUARE GARDEN
It’s one of UNISON SQUARE GARDEN’s signature songs, written specifically as the ending theme for the anime Blood Blockade Battlefront.
The energetic, full-bodied sound—hard to believe it comes from just three members—leaves a strong impression and conveys a vivid sense of fun and exhilaration.
The bass, which is characteristically restless for the band, has a distinctive tone that seems to express the song’s theme of a chaotic, unbounded worldview.
It’s a track whose playful rhythms lift the listener’s spirits.
migratory bird[Alexandros]
![migratory bird[Alexandros]](https://i.ytimg.com/vi/O_DLtVuiqhI/sddefault.jpg)
This is the tenth single by the four-piece rock band [Alexandros], known for their commanding high-tone vocals and exhilarating songs featuring catchy guitar riffs.
The track has been featured in numerous films and commercials, and despite being their major-label debut single, it’s also recognized as one of their signature numbers.
It opens with a striking guitar riff that vividly evokes the feeling of taking flight, then builds into a soaring chorus.
The arrangement is perfect for lifting your spirits on sluggish mornings.
It’s a brisk, exhilarating rock tune that blows away the blues.
good morningA-ko
The gentle melody that seems to melt into the morning air and Ms.
A-ko’s lovely singing voice are a perfect match.
Featured on the album “GENE,” released in July 2024, this track was also chosen as the opening theme for TV Tokyo’s Drama 24 series “First Love, Zarari.” Riding on a pop, catchy sound, it vividly portrays the many emotions and moments we feel in everyday life.
Even those who aren’t morning people will surely feel energized after listening.
It’s a heartwarming song that inspires hope for a brand-new day.
Morning BGM: Music to start a refreshing day (81–90)
Lush Life!clammbon
A bright, poppy track performed by the three-piece band clammbon.
Its arrangement repeats many short, distinctive phrases, making it a catchy “surume song” that sticks in your head after just one listen.
It feels like if you play it in the morning, you’ll be instantly drawn into its world.
Fictionsumika
Sumika’s sound strikes a balance—neither too rock nor too pop—and it feels incredibly fresh and uplifting.
The lively sound and the torrent of melodies that never seem to pause are a real pleasure to listen to.
It’s a perfect song to start your day or to give you a push to begin something new.
Revival feat. asmiwacci
A collaboration between wacci and asmi, this track features exhilarating sounds and warm vocals.
Released in May 2023 as the theme song for Fuji TV’s “Mezamashi Doyoubi,” it’s a heartfelt cheer for those taking a new step forward, giving courage to use past experiences as fuel for the future.
Perfect for blowing away the morning blues and starting your day on a bright note.
The harmony in the chorus is guaranteed to make your heart race.
Whether it’s a sluggish morning or one filled with nerves before something important, turn this song on, lift your spirits, and go for it!
Heralding springyama
This is the first song yama, who also performs as a member of the rock band BIN, released under their solo name.
Beginning with piano and gradually adding digital and band elements, the arrangement feels like it expresses a scattered, unstable state of mind.
The rapid-fire lyrics delivered at a fast tempo are also striking, evoking a sense of anxiety or urgency.
Its brisk tempo and distinctive melody stick in your head, making it the kind of track you’ll want to play all morning to boost your energy.