Exercise BGM for dieting. Popular training BGM.

Mighty Long FallONE OK ROCK

ONE OK ROCK – Mighty Long Fall [Official Music Video]

A track brimming with overwhelming energy and passion.

It explores profound themes such as love and loss, and inner conflict, expressed in both English and Japanese, crafting an emotional worldview that represents the very essence of ONE OK ROCK.

Released in July 2014 as the theme song for the film Rurouni Kenshin: Kyoto Inferno, it reached No.

2 on the Oricon Weekly Chart, stayed on the charts for 17 weeks, and was certified Gold by the Recording Industry Association of Japan.

It’s a song that fires you up during high-intensity training—like weightlifting or powerlifting—giving you the courage to push your limits.

Perfect-Sense DreamerONE OK ROCK

ONE OK ROCK "The Totally Sensational Dreamer"

An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.

The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.

9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.

It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.

migratory bird[Alexandros]

[Alexandros] – Wataridori (MV)

A powerful track by [Alexandros] that rides a driving, exhilarating rock sound with a message of courage and challenge in pursuit of your dreams.

It vividly expresses the determination to push forward on the path you believe in, as well as the desire to connect with people’s hearts through music.

Released in March 2015, the song was chosen as the theme for the film “Akegarasu” and the ending theme for the TV program “Sakigake! Ongaku Banzuke ~EIGHT~,” and surpassed 100 million views on YouTube in August 2019.

It’s recommended not only when you need courage to move toward your dreams, but also as a boost to your motivation during workouts or strength training.

NIPPONShiina Ringo

Sheena Ringo – NIPPON

This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.

Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.

With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.

Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.

If you listen when you need to fire yourself up, it’s sure to give you a push.

Gonna Fly NowBill Conti

Bill Conti – Gonna Fly Now (Theme From Rocky)

Even if the title doesn’t ring a bell, you’ll recognize it once you hear it—the theme from Rocky.

Combined with the movie’s imagery, it’s a go-to for many during roadwork.

As the song builds, your motivation rises right along with it.

It’s the perfect BGM for stamina-focused exercises.

SurvivalGLAY

GLAY / Survival

It was popular enough to top the CD single sales rankings, but since it was released only as a video single rather than a CD, people didn’t quite know how to handle it at the time… It’s a song that makes you feel like you can enjoy anything, so it’s perfect for those tough moments in high-intensity workouts when you’re out of breath!

ANOTHER WORLDGACKT

GACKT「ANOTHER WORLD」

If you succeed in your diet, a door to a new world will open! For those who are that fired up, this intense track is highly recommended.

Go further! Go farther! Aim higher! Become more beautiful! Listen to it while doing endurance-style exercises, letting your imagination and expectations grow.