Exercise BGM for dieting. Popular training BGM.
Dieting is something many men, not just women, try at least once.
It’s by pushing through tough routines like running and strength training that you can achieve results.
Because of that, there are probably many people who have given up more than once.
For those who want to succeed at dieting, we’ve gathered a collection of energizing songs that will support and motivate you.
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Exercise BGM for dieting. Popular training BGM (31–40)
manKyūhō Ruriko
It might seem like a slightly unusual BGM, but it’s a great song for women who started dieting to prove a man wrong.
If someone asked, “Did you gain weight?” or you got dumped by someone you like and thought, “I’ll become beautiful and show them!” then turn that anger into strength and become an even more captivating woman!
CHA-LA HEAD-CHA-LAKageyama Hironobu
An anime song that’s hugely popular not just in Japan but around the world.
Having been used as the opening theme for about four years and five months, its powerful vocals and overwhelmingly upbeat vibe really give you energy! Stop overthinking things, put this track on, and work up a good sweat.
one thing or anotherFujii Takashi
Produced by Daisuke Asakura, Takashi Fujii sings in a cool style that differs from his usual image.
Perhaps thanks to Fujii’s personality, it’s easy to listen to, yet it also has plenty of power as a motivational anthem.
Give it a listen when you’ve gotten used to your workouts and started to slip into a rut.
The decisive battle is on Friday.DREAMS COME TRUE
One reason women want to go on a diet is for someone they like.
Whether it’s wanting to look a bit prettier before confessing, or getting slimmer for a summer date, dieters in love are sure to boost their motivation by listening to this song and picturing the big day.
GANGNAM STYLEPSY
It was quite the craze for a while—the horse-riding dance.
Even if you don’t understand the lyrics, it’s an easy song to groove to, so I recommend it.
Listening to this slightly chuckle-worthy track will help you relax when you’re starting to feel tired.
And doing the horse-riding dance with a proper low stance might actually be a surprisingly good workout.
Exercise BGM for dieting. Popular training BGM (41–50)
vaguely; somehow; inexplicablySURFACE
It’s a song that gives you a kick when you find yourself hesitating or forgetting to put in the effort in everyday life—reminding you that you can’t go on like that.
That said, it’s not a harsh, drill-sergeant kind of fight song; instead, it gently nudges you to think, “You’re right—nothing will change unless I do something,” and helps you finally get moving.
Give it some guts!!Urufuruzu
When you’re running low on energy and thinking, “Maybe that’s enough for today,” sing this song and give it one more push.
It’s a feel-good, disco-inspired, up-tempo yet straightforward cheer song that makes you grit your teeth and move on to what’s next.