Exercise BGM for dieting. Popular training BGM.
Dieting is something many men, not just women, try at least once.
It’s by pushing through tough routines like running and strength training that you can achieve results.
Because of that, there are probably many people who have given up more than once.
For those who want to succeed at dieting, we’ve gathered a collection of energizing songs that will support and motivate you.
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Exercise BGM for dieting. Popular training BGM (1–10)
Zankyo SankaAimer
A work whose grand worldview woven by visuals and music is its chief allure.
The powerful message embedded in the lyrics—“overcoming past pain and moving forward into the future”—is beautifully harmonized with the dark, sweeping melody.
Aimer’s distinctive vocals resound with deep emotion and stir the heart.
It was released digitally in advance in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Kimetsu no Yaiba – Entertainment District Arc, it drew major attention, including taking two crowns on Billboard Japan from its digital release.
Perfect for when you need the courage to walk toward your ideals or to fire yourself up.
Listening to this piece while training will surely give you the strength to push past your limits.
ultra soulB’z
It’s an ultra high-energy power song! Whether live or at karaoke, it’ll get you hyped and moving anytime, anywhere! Even when you’re dripping with sweat and out of breath, your body just naturally moves with the beat.
It’s guaranteed to lift your spirits when it counts… but be careful not to get so pumped that you end up shouting along!
Gonna Fly NowBill Conti
Even if the title doesn’t ring a bell, you’ll recognize it once you hear it—the theme from Rocky.
Combined with the movie’s imagery, it’s a go-to for many during roadwork.
As the song builds, your motivation rises right along with it.
It’s the perfect BGM for stamina-focused exercises.
Exercise BGM for dieting. Popular training BGM (11–20)
FantasistaDragon Ash
A classic Dragon Ash track that fuses powerful guitar sounds with a danceable beat.
The mix of English lyrics and striking flows in this mixture rock piece brims with elation and passion.
Released in March 2002, it was chosen as the theme song for Nippon TV’s broadcasts of the 2002 FIFA World Cup that same year, and was also included on the album HARVEST.
In live performances, it famously kicks off with Kj’s call, instantly sweeping the entire venue into a frenzy.
Energetic and positive, this song is perfect for boosting your motivation during training.
SurvivalGLAY
It was popular enough to top the CD single sales rankings, but since it was released only as a video single rather than a CD, people didn’t quite know how to handle it at the time… It’s a song that makes you feel like you can enjoy anything, so it’s perfect for those tough moments in high-intensity workouts when you’re out of breath!
ANOTHER WORLDGACKT
If you succeed in your diet, a door to a new world will open! For those who are that fired up, this intense track is highly recommended.
Go further! Go farther! Aim higher! Become more beautiful! Listen to it while doing endurance-style exercises, letting your imagination and expectations grow.
Blah Blah BlahITZY
ITZY is a South Korean girl group that enjoys strong popularity in Japan as well.
From their first Japan-focused album, Ringo, I’d like to introduce “Blah Blah Blah.” This track carries a message about valuing your true self.
Beyond its empowering lyrics, its exotic sound and punchy, memorable chorus are sure to motivate anyone on a diet.
Be sure to check out the music video too—the intense choreography is worth referencing.
