Exercise BGM for dieting. Popular training BGM.
Dieting is something many men, not just women, try at least once.
It’s by pushing through tough routines like running and strength training that you can achieve results.
Because of that, there are probably many people who have given up more than once.
For those who want to succeed at dieting, we’ve gathered a collection of energizing songs that will support and motivate you.
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Exercise BGM for dieting. Popular training BGM (21–30)
Even if I’m cryingNaoto Intiraymi
There are exercises that are tough or don’t go the way you want, right? When I feel frustrated and think, “I’m no good anyway…,” this bright, upbeat, and positive song is just perfect.
It’s okay if you can’t do it now—one day you’ll be able to!
PINK KEYAmuro Namie
It’s up to you to change yourself.
It’s a bright, upbeat song, so it seems great for workouts using dumbbells or a jump rope.
Especially recommended for when you’re just getting started—like right at the beginning of your diet.
Give it a try when you’re full of high expectations for the new you!
Exercise BGM for dieting. Popular training BGM (31–40)
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.
Runnerbakufū suranpu
It’s a waste to rebound after reaching your diet goal because you couldn’t maintain it.
Extreme, short-term diets that harm your body defeat the purpose.
Even if it’s tough, steady effort will surely lead to the true goal in the end.
Don’t rush—take it slow, one step at a time.
This is the perfect song to accompany that kind of diet journey.
Hero HOLDING OUT FOR A HEROAsakura Miki
This is a song that brings to mind passionate teachers and rugby imagery regardless of generation.
Behind Ms.
Mihiro Asakura’s powerful, cool vocals, you feel like you’re being cheered on at full force: “You’ve still got this! Just a bit more! Don’t give up!” It’s the perfect track to play when you want to fire yourself up!
STAMINABlack Biscuits
It’s a group that was born from a TV show.
If you’re from the generation that finds this nostalgic, you might be starting to notice it’s getting harder to lose fat, right? When you’re getting tired and that little voice starts saying you want to quit, the cute singing voice of Vivian Hsu will give you that extra push on the back.
Let’s do our best.SMAP
A powerful “You can do it!” is great, but a gentle one is nice too.
I want to do my best with dieting, but it’s hard to stay on high alert all the time.
When you’re feeling a bit mentally tired, this song offers a kind, encouraging cheer.
It’s a track I want to listen to during cool-down stretches.