Recommended for dieting! ~Special collection of music for losing weight~
In today’s world, temptations are everywhere… If you let your guard down, you might suddenly find you’ve gained several kilos before you know it.
But dieting can be quite tough.
It’s easy to give in to the lure of tasty foods.
So this time, we’ve picked out some “slimming music” recommended for dieting! From classic crowd-pleasers everyone knows to unexpected classical pieces, we’ve selected tracks from a wide range of genres, so please find the ones that suit you best!
- Songs about dieting / motivational songs to help you stick to your diet
- Exercise BGM for dieting. Popular training BGM.
- Effective for dieting!? Weight-loss dance you can do at home
- [Classical] Introducing Recommended Moving/Touching Pieces
- Recommended songs for aerobics: music that fits exercise
- [Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
- Songs that hype you up in the morning
- Recommended healing music. Music to soothe a tired body and mind.
- [2026] Recommended for work and study! A collection of cool and stylish BGM
- Today's Classics: Recommended classical music and great performances to listen to today
- Today's recommendation! Dance music
- Morning Classics | A selection of classic masterpieces recommended for those who want to wake up feeling great
- Songs that help you study hard: a roundup of motivational music to boost your drive and concentration
Recommended for dieting! ~Special Feature: Music for Losing Weight~ (1–10)
KICK BACKYonezu Kenshi
A song by Kenshi Yonezu that fuses an energetic rock sound with drum and bass.
It features a fast tempo and a structure rich in key changes, with bold musical shifts that surprise and captivate listeners.
Released digitally in October 2022, it was used as the opening theme for the TV anime Chainsaw Man.
The track earned high acclaim both in Japan and internationally, receiving Gold certification from the Recording Industry Association of America.
Its dynamic beats and crisp rhythms make it perfect for enjoyable exercise.
Listen while jogging or working out and you might burn calories without even noticing.
It’s sure to be a powerful ally for anyone striving to lose weight!
HandClap (BNDR Remix)Fitz and the Tantrums
The song “HandClap,” which anyone on a diet has probably heard at least once, was used in an exercise video posted by YouTubers Jon and Bammy and became a hot topic.
It has since been featured in many Japanese workout videos and even won a JC/JK Buzzword Award.
The track is by the American band Fitz and The Tantrums, and its lyrics list one exciting event after another that makes you want to clap your hands.
mixed nutsOfisharu Higedan Dism
This track captivates with its powerful, sense-stirring rhythm and emotionally resonant melody.
Written as the opening theme for the anime SPY×FAMILY, it explores themes of family bonds and hidden truths while reflecting the diversity of society.
Released digitally in April 2022 and later issued on CD as the Mixed Nuts EP, it received high acclaim, including the group’s first No.
1 on the Billboard Japan Hot 100.
Its energetic performance and positive message encourage those on a diet, making it a perfect song for times when you want to move with the rhythm.
Recommended for Dieting! ~Weight-Loss Music Special~ (11–20)
Flying DeityAyase×R-shitei
The upbeat hip-hop track “Hiten.” This song was created by Ayase, known as the composer for YOASOBI, and R-Shitei, and it’s also well-loved as the opening theme for the anime Rurouni Kenshin: Meiji Swordsman Romantic Story.
Its fast tempo makes it great for workouts, and its positive message gives you a boost, which is another big draw.
There are many choreography videos posted online, so be sure to check them out for reference.
Blah Blah BlahITZY
ITZY is a South Korean girl group that enjoys strong popularity in Japan as well.
From their first Japan-focused album, Ringo, I’d like to introduce “Blah Blah Blah.” This track carries a message about valuing your true self.
Beyond its empowering lyrics, its exotic sound and punchy, memorable chorus are sure to motivate anyone on a diet.
Be sure to check out the music video too—the intense choreography is worth referencing.
Eve, Psyche ＆ The Bluebeard’s wifeLE SSERAFIM
An energetic track that fuses Jersey club with K-pop.
Centered on themes of self-affirmation and liberation from constraints, it uplifts listeners’ spirits.
Featured on the album “UNFORGIVEN,” it was released in May 2023.
It has received high acclaim, including being selected by Billboard as one of the best K-pop songs of 2023.
This song is perfect for boosting motivation during workouts.
Its dynamic beat and catchy hook will make your exercise sessions more enjoyable.
A must-listen for anyone on a diet.
AzukitaSteve Aoki, Daddy Yankee
It’s great to have an up-tempo, high-energy song that can boost you through tough workouts, right? That’s why I recommend “Azukita.” It’s a collaboration between one of Japan’s leading track makers, Steve Aoki, and Puerto Rican singer Daddy Yankee.
It’s Latin-flavored EDM with an irresistibly catchy groove.
Once you hear it, your body will start moving on its own.
Plus, the dance featured in the music video is perfect for dieting.