BGM to listen to while working out: music that gets you pumped.
I think everyone has their own reasons for starting strength training, but are you all keeping it up?
Even if you’re full of motivation at the beginning, it’s tough to stay consistent when life gets busy, isn’t it?
Maybe you’ve started to feel that your workout sessions are becoming more and more exhausting.
In this article, I’ll introduce ways to boost your motivation for strength training, along with BGM tracks that will get you pumped up!
When it’s hard to get motivated, why not try adding some BGM and see how your workouts go?
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BGM to listen to while working out: music that pumps you up (41–50)
Obstruction’77Satō Naoki
This piece was created primarily by Naoki Sato and was used as the theme song for the drama Water Boys.
The light touches of vocals within the instrumental are refreshing, and the succession of uplifting melodic lines boosts training efficiency.
BGM to listen to while working out: music that gets you pumped up (51–60)
My Adidas: Aspirations as a Human BeingTakehara Pisutoru
When you feel like you can’t lift the barbell anymore, I want you to listen to “My Adidas ~Aspiration as a Human Being~.” As some of you may have guessed from the title, this track was actually made for Downtown’s Hitoshi Matsumoto.
It’s no exaggeration to say that thanks to Matsumoto, this soul-infused work got its moment in the sun again.
Not only are the lyrics blazing with passion, but the melody is incredibly fiery as well.
Highly recommended when you want to crank up your vibes.
I’ll do it.wannyūdō
Rapper Waniudo, representing Chiba Prefecture, made his mark as the second-generation “Monster” on the popular show Freestyle Dungeon.
He’s known for his fiery vibes and straightforward messages.
His track Ore wa Yaru (“I’ll Do It”) is one of his signature songs, packed with an intense, heartfelt message.
Beyond the strong beat, it’s a piece where you can really feel the heat in his easy-to-catch lyrics.
Highly recommended for intense workouts!
Gold Finger’99Gō Hiromi
This is a classic track where Hiromi Go’s robust, well-honed vocals are infused into a high-energy, fast Latin beat that lifts your spirits.
It’s a party tune that gives you vigor, courage, and a refreshing rush, letting you train harder—more wild, more burning—with rising intensity and motivation during your workouts.
vaguely; somehow; inexplicablySURFACE
It’s a song that gives you a kick when you find yourself hesitating or forgetting to put in the effort in everyday life—reminding you that you can’t go on like that.
That said, it’s not a harsh, drill-sergeant kind of fight song; instead, it gently nudges you to think, “You’re right—nothing will change unless I do something,” and helps you finally get moving.
Sora-buneTOKIO
TOKIO’s powerful vocals shine against a weighty song that’s so characteristic of Miyuki Nakajima.
I’d love for you to listen to this track while doing some solid, power-style stretching.
Even when it’s painful and tough, the more you work for it, the closer you can get to the self you want to be… A surge of strength rises—You’ll never lose!
Give it some guts!!Urufuruzu
When you’re running low on energy and thinking, “Maybe that’s enough for today,” sing this song and give it one more push.
It’s a feel-good, disco-inspired, up-tempo yet straightforward cheer song that makes you grit your teeth and move on to what’s next.