BGM to listen to while working out: music that gets you pumped.

I WishMōningu Musume.

Morning Musume. “I WISH” (MV)

This is an idol song that makes you feel as if many women are gathering behind you to cheer you on while you’re doing strength training alone.

Its beautiful melody and encouraging lyrics are uplifting, letting you focus on your workout without feeling lonely, and making you feel that life is wonderful.

Dream FlowerEn Hiroshi

Dream Flower (Hiroshi En)

This is a famous song by Hiroshi En, who is still active as a TV personality.

The vocals repeatedly sing about flying, spinning, and falling, and that repetition gradually builds excitement.

When you try timing it with the intervals of repetitive training, it becomes an incredibly effective workout song.

aloneGosuperāzu

Gospellers – Hitori / THE FIRST TAKE

It’s a ballad by The Gospellers that conveys a gentle, compassionate presence—one that supports and sustains the motivation of someone quietly enduring loneliness while striving for muscle pump-up.

Because the song is composed solely of vocals, the lyrics come through directly, allowing you to comfort yourself as you persist in your training.

I love it!Hirosue Ryōko

[Official] Ryoko Hirosue 'Daisuki!' (MV) RYOKO HIROSUE / Daisuki! [2nd Single] <Oricon No. 1!>

This is a song by Ryoko Hirosue, who holds a pioneering position among cute idols, that gives you energy.

Even in strength training—which can easily feel isolating—you can work out without feeling lonely, as if a cute woman were cheering you on right by your ear.

Soul RevolutionSuperfly

Superfly 'Tamashii Revolution' Music Video

A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.

Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.

This song instills the courage to venture into the unknown and the power to reinvent yourself.

It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.

The Zero Sense10-FEET

10-FEET – The Zero Sense (Ending Theme Song of the Film 'THE FIRST SLAM DUNK')

Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.

Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.

In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.

Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.

It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.

THE BALLERSSixTONES

SixTONES – THE BALLERS [YouTube ver.]

A grand, high-energy track that empowers its listeners.

Sung by SixTONES, it’s included on the album “GOLD,” releasing January 15, 2025.

It was selected as the season theme song for B.LEAGUE 2024–25.

The lyrics evoke basketball gameplay and feature a striking, powerful message like “We’re the strongest.” It’s a fiery song that makes you want to push toward your goals together with your teammates.