BGM to listen to while working out: music that gets you pumped.
I think everyone has their own reasons for starting strength training, but are you all keeping it up?
Even if you’re full of motivation at the beginning, it’s tough to stay consistent when life gets busy, isn’t it?
Maybe you’ve started to feel that your workout sessions are becoming more and more exhausting.
In this article, I’ll introduce ways to boost your motivation for strength training, along with BGM tracks that will get you pumped up!
When it’s hard to get motivated, why not try adding some BGM and see how your workouts go?
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BGM to listen to while working out: music that pumps you up (41–50)
Dynamite out of nowhere!MIGHTY JAM ROCK
MIGHTY JAM ROCK is a veteran reggae group from the West.
It’s the legendary group that JUMBO MAATCH, the third-generation Monster on the popular show “Freestyle Dungeon,” belongs to.
Their track ‘Ikinari Dynamite!’ isn’t the most famous in their catalog, but it’s extremely popular among hardcore fans.
That’s because this song is basically pure vibes—a track that feels like it was made for training! Definitely check it out!
Lose ControlMeduza, Becky Hill, Goodboys
Lose Control captivates with its tremendous sense of immersion.
The male vocals in the chorus, processed with effects, are particularly striking.
Becky Hill’s dry delivery also matches the feel of the track.
It’s great not only for hard work but also for light exercise.
With its deep sound, it’s a recommended pick when you want to boost your concentration all at once.
AtmosphereNagan Server
This track blends Architect’s deeply crafted production—skillfully using the classic breakbeat drum break from Apache—with Nagan Server’s sophisticated rap.
Its cool mood invites introspection while motivating focused training.
Linda LindaTHE BLUE HEARTS
It’s a classic by The Blue Hearts, whose high-energy vocals and legendary status have cemented their name in Japanese music history.
It’s a song you can enjoy without overthinking—just picture someone you admire and focus wholeheartedly on pumping up your muscles.
Rose of PassionTHE BLUE HEARTS
THE BLUE HEARTS are a band that represents Japanese punk.
Their song “Jōnetsu no Bara” (Rose of Passion) is their ninth single and reached number one on the Oricon chart.
It wouldn’t be an exaggeration to call it one of their signature songs.
The lyrics are written to fire you up.
It’s great not only for workouts, but also when you’re struggling with overtime at work or studying for exams.
The melody is extremely powerful too, so it really gives you energy!
I’ll tell you what you don’t know—listen up, SHOW.TOKONA-X
Tokona-X, the legendary rapper representing Aichi.
He passed away from heatstroke at age 26, but among heads he’s still spoken of as a legend.
His appeal lies in a composure that’s hard to believe for someone in their twenties, combined with fiery vibes.
His track “Shirazaa Itte Kikaserya SHOW” is a classic where you can feel those intense vibes the most.
Within Japanese rap it leans old-school, so the rhymes aren’t complex, but the lyrical message is very strong—highly recommended.
Perfect for training, too!
Silver and Gold DanceTRF
This TRF track blends glittering, bubble-era-evoking dance-classic beats with tight vocals.
It’s a song that lets you envision gold and silver medals shining beyond rigorous training, making it a workout-friendly tune that even older listeners can embrace.