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BGM to listen to while working out: music that gets you pumped.

I think everyone has their own reasons for starting strength training, but are you all keeping it up?

Even if you’re full of motivation at the beginning, it’s tough to stay consistent when life gets busy, isn’t it?

Maybe you’ve started to feel that your workout sessions are becoming more and more exhausting.

In this article, I’ll introduce ways to boost your motivation for strength training, along with BGM tracks that will get you pumped up!

When it’s hard to get motivated, why not try adding some BGM and see how your workouts go?

BGM to listen to during a workout: Music that pumps you up (71–80)

Pump It UpEndor

Endor – Pump It Up (official video)
Pump It UpEndor

If you want to boost your mood with house music, I recommend “Pump it Up.” Sticking to a daily workout is tough—especially when you’re cutting weight.

That’s when you’ll want to listen to “Pump it Up.” It’s not a hard track, but it’s positive and highly addictive, making it perfect for switching into focus mode.

Ryo
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oasisMatsubara Miki

Miki Matsubara - Oasis (Cupid)
oasisMatsubara Miki

This is a Miki Matsubara track whose straight-from-disco-funk groove rings out pleasantly.

It’s the kind of song that boosts your motivation so much you’ll want to quench your dry throat after strength training, letting you imagine the joy of savoring that post-workout drink.

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BREAKOUTSnow Man

Snow Man「BREAKOUT」Dance Practice
BREAKOUTSnow Man

An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.

The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.

Each member’s distinctive vocals shine, further enriching the song’s world.

Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.

In the music video, intense choreography inspired by nine heroes unfolds.

Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.

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Viva! MachoMaccho 29

[Official] Viva! Macho / Macho 29
Viva! MachoMaccho 29

An ambitious, kayō-disco-style release from Macho 29, a male group that celebrates powerful muscular beauty.

Centered on the theme of muscles, the track fuses a pure message of protecting the one you love with an exhilarating sound, earning strong support from the moment it was released.

Since its July 2015 debut, the group has also drawn attention with unique activities, including live events at ramen and yakiniku restaurants.

Showcasing energetic vocals and dance performances, this work is perfect for gym training or whenever you want to push toward your goals.

Its powerful sound will stir your heart and help boost your motivation.

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heartbeat soundMiura Daichi

This powerful track pulses with a blazing heartbeat, highlighted by Daichi Miura’s dynamic vocals and driving beat.

Released in July 2024 as the official TEAM JAPAN support song for the Paris Olympics, its lyrics capture athletes’ dedication and bold new challenges, stirring the hearts of listeners.

Fencer Kazuyasu Minobe and gymnast Daiki Hashimoto have both said the song inspires them.

Play it during your workout and your motivation will skyrocket—perfect for giving you that extra push as you take your next step forward.

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