BGM to listen to while working out: music that gets you pumped.
I think everyone has their own reasons for starting strength training, but are you all keeping it up?
Even if you’re full of motivation at the beginning, it’s tough to stay consistent when life gets busy, isn’t it?
Maybe you’ve started to feel that your workout sessions are becoming more and more exhausting.
In this article, I’ll introduce ways to boost your motivation for strength training, along with BGM tracks that will get you pumped up!
When it’s hard to get motivated, why not try adding some BGM and see how your workouts go?
- Songs that boost your workouts. Recommended BGM for the gym and strength training.
- [Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
- [Hype Songs] A must-listen for athletes and sports lovers! A curated selection of tracks that boost motivation
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BGM to listen to while working out. Hype music (1–10)
Maximum reachSEKAI NO OWARI
Released in September 2023 as the opening theme for the anime ONE PIECE, this track carries a message about turning weakness into strength and moving forward.
It features a driving melody, grand strings, and an energetic rhythm.
It’s perfect for the final stretch of a tough workout or when you feel like giving up—just the push you need to hang in there.
Please, MuscleSakura Hibiki (CV: Fairuzu Ai) & Machio Naruzou (CV: Ishikawa Kaito)
What you need at the very moment you lift a heavy dumbbell is powerful music to fire you up! Sung by Ai Fairouz and Kaito Ishikawa, this track is the opening theme of the TV anime “How Heavy Are the Dumbbells You Lift?” released in July 2019.
The lyrics are sprinkled with names of training exercises like “hip raise,” “bench press,” and “lat pulldown,” making it feel like a workout at the gym turned into a song.
Its catchy melody and call-and-response reminiscent of bodybuilding chants are seriously addictive.
How about making it your workout companion?
DOMINANCEINI
DOMINANCE,” released by INI in June 2025 as a pre-release track from their album “THE ORIGIN,” features intense beats and a heavy bassline.
The lyrics, which convey a determination to rise to the top, carry a powerful message about rewriting the rules and ruling a new world.
It’s the perfect song for pushing yourself during high-tempo training!
BGM to listen to during weight training: Hype-up music (11–20)
Crimson Bow and ArrowLinked Horizon
Released in April 2013 as the opening theme for the anime Attack on Titan, this track is characterized by its powerful symphonic rock sound and operatic developments.
It begins with a German phrase, then unfolds into a sound that fuses driving guitar riffs with orchestral elements.
It’s recommended for those who want to push themselves through hard training or focus on heavy workouts.
Its grand worldview and dramatic sonic imagery will help bring out your maximum performance.
MireeSuchmos
This track, emblematic of Suchmos’s indie era, is a mid-tempo groove with a comfortable neo-soul texture.
It features a smooth bassline that seems to capture the atmosphere of a city night and distinctive clean guitar cutting.
It’s a great pick when you want to approach your workout naturally, and its cool, airy sound also makes it perfect for stretching or cooling down.
IRIS OUTYonezu Kenshi
This is a song Kenshi Yonezu wrote specifically as the theme for the Chainsaw Man: Reze Arc theatrical anime.
He reportedly created it while continually gazing at the manga pages where Reze appears.
It features a powerful sound that follows in the vein of the TV anime’s opening theme, “KICK BACK.” Its aggressive sonic character is perfect for an intense, passionate workout.
Crank this track and hype yourself up to the max!
wrap (as in: wrap up filming)SKRYU
Released in June 2025, this track by SKRYU is a hip-hop dance tune that likens life to a single movie.
Maeshima Soshi’s bouncing beat and synths that evoke ’90s–’00s dance music help drive your workout rhythm.
The lyrics lay out a resolve for an unending star-studded life, powerfully expressing the stance of continuing to walk with oneself as the protagonist.
It’s better suited to HIIT or cardio that keeps you moving to the beat than to power lifts that involve heaving heavy weights.