[For Preschoolers] Get Fired Up at the Sports Day! Fun Parent-Child Activity Ideas That Everyone Will Enjoy
Here are some recommended parent-child events for sports day that young children can enjoy together with their guardians! In this collection, you’ll find playful activities that really liven things up, such as hide-and-seek using newspaper, a musical chairs-style game with a large hula hoop, and a ball-toss game featuring a mischievous character.
These events are perfect for first-time participants—easy to join and great for strengthening bonds between children and their guardians.
Find ideas here to create a fun sports day full of smiles and happy memories.
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[Preschoolers] Get Fired Up for Sports Day! Fun Parent-Child Game Ideas (21–30)
PET bottle circuit
With its colorful look, it really lifts your spirits! Let me introduce an idea for a PET-bottle circuit.
All you need are 2-liter plastic bottles, tape, and paint.
Many people find it challenging to prepare all the equipment for circuit activities.
This idea is appealing because it makes use of plastic bottles, so there’s no need to buy new equipment.
Try creating a course where you walk across the tops of plastic bottles filled with brightly colored water, keeping your balance as you go!
playing horsey

Incorporating Olympic equestrian events into a school sports day’s parent–child activities might seem difficult, but if the parent gets down on all fours as the “horse” and the child rides on their back, it instantly transforms into a proper equestrian event! You can adjust the difficulty by adding various obstacles along the course.
If you do it outdoors, using mats can enhance safety and reduce strain on the parent’s knees.
Wearing a horse mask or having the child wear a helmet can make it feel more realistic and safer as well.
Swirly Mixed Juice

Let me introduce “Kurukuru Mixed Juice,” an activity that parents and babies can enjoy together.
Start by holding your child in your arms.
Spin around the pillar to mix the juice.
Then choose your favorite juice from the table, clink glasses with the teacher, and you’re at the goal! It could be even more exciting if you increase the number of laps around the pillar according to age.
Work together as a parent-child team to make a delicious mixed juice—good luck! Playing the “Mixed Juice” song as sports day background music sounds fun, too.
Checckori Tamaire (Checckori Ball Toss)
@omiyamichinoko Checckori Tamaire (Checckori Ball Toss)Ball TossCheccori#Checcoli TamaireSports DayNursery teacher / Childcare worker#Nursery schoolNursery school teacher#Omiya Michinoko Nursery School
Che Che Kori – Oto no Kakehashi Children's Choir
Let us introduce Chekkori Tamaire, a game where everyone has fun dancing together.
Move your body joyfully by dancing to the Che Chekkori song.
As soon as the music stops, throw the balls toward the basket.
Repeat the same sequence within the time limit and compete to see how many balls end up in the basket at the end.
Since ball tossing pauses while everyone is dancing, the whole group can get excited together—that’s a key point.
Chekkori Tamaire gets everyone at the venue dancing, so be sure to give it a try!
Goldfish Migration Circuit

Finish together as parent and child! Here’s an idea for a Goldfish Migration Circuit.
You’ll need homemade scoops (poi), two kiddie pools, goldfish made from colored plastic bags, and red-and-white flags.
Many children may feel nervous in the unusual atmosphere of a sports day, right? Participating in the event together with a parent can help ease those nerves a bit.
This event requires teamwork between parent and child! Let’s successfully move the goldfish while calling out to each other.
The cute costumes are another highlight, too!
Smiley woof-woof

A one-year-old who loves being held.
How about some activities they can do while being cuddled by their parents or guardians? Support the children’s bodies with your arms and gently rock them—like an elephant’s trunk swaying.
You could also try a game where, like a crane, you lift the children and have them grab a stuffed toy.
Another recommendation is to sit with the child on your lap and move your bodies to the song “Riding the Bus.” Through these activities, you’ll not only enjoy the games but also create warm moments of connection with the children.
Emergency dispatch! Little Firefighters

Let’s work together to complete the mission! Emergency dispatch! Here are some ideas for a “Little Firefighters” activity.
Some children may dream of becoming firefighters, inspired by working vehicles or their admiration for the profession.
This time, let’s transform into firefighters and take part in a series of challenges.
Sports Day is a special event held once a year, and for the older children, it’s also their last one.
Take this opportunity to create memories with an event where children team up with their parents to clear missions.
Give it a try!



