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[For Preschoolers] Get Fired Up at the Sports Day! Fun Parent-Child Activity Ideas That Everyone Will Enjoy

Here are some recommended parent-child events for sports day that young children can enjoy together with their guardians! In this collection, you’ll find playful activities that really liven things up, such as hide-and-seek using newspaper, a musical chairs-style game with a large hula hoop, and a ball-toss game featuring a mischievous character.

These events are perfect for first-time participants—easy to join and great for strengthening bonds between children and their guardians.

Find ideas here to create a fun sports day full of smiles and happy memories.

[Preschoolers] Get Fired Up at the Sports Day! Fun Parent-Child Game Ideas (31–40)

Rin-rin hammer made from scrap materials

[Upcycled Scrap into Handmade Toys] Ring-Ring Hammer: How to Make and Play
Rin-rin hammer made from scrap materials

Let’s try playing with a jingling hammer made from scrap materials.

Although its shape is completely different from a hammer throw implement, it would be great if guardians could explain the rules and key points of hammer throw to children.

When throwing, make sure to create a safe environment where it won’t hit furniture or people before giving it a try.

A gymnasium or an open field would allow you to practice with peace of mind.

Another advantage is that it makes a jingling sound when thrown, making it easy to tell where it landed.

Be sure to give it a try!

Parent-child gymnastics surfing

You can do it at home! Parent-child exercises | Surfing | Coordination training introduction video
Parent-child gymnastics surfing

Let’s join in while training your sense of balance! Here are some ideas for parent–child gymnastics surfing.

First, the parent lies down on their stomach.

The child gently stands on top.

Since the body will wobble, it’s good to stretch both arms out to keep balance.

Once you get used to it, try adjusting the parent’s body height or moving like a wave so the kids won’t get bored.

When trying it for the first time, it’s best to do it in an environment with a mat or futon laid out.

Playable Archery

[Playable Craft] So easy! A well-flying bow and arrow/archery—how to make it (plastic fork, straw, rubber bands) [Easy craft, recycled play, at-home play, indoor play]
Playable Archery

Let’s make a bow and arrow that flies well! Here are some ideas for a playable archery activity.

Archery is a sport where you use a bow and arrow to hit a target.

This time, how about getting involved from the making process and having fun by using plastic forks, straws, and rubber bands? You can stack paper cups to make a target, or draw a picture on paper to create one.

Try playing together with a parent or guardian, experimenting with timing and how you launch the arrows.

It’s sure to become a valuable time for communication.

Balloon Trampoline

[Balloon Trampoline] Strengthen the core with crawling movements! #indoorplay #developmentalplay #childcare
Balloon Trampoline

Only two materials! Here’s an idea for a balloon trampoline.

The bouncy, springy feeling of a trampoline excites both kids and adults, doesn’t it? This time, let’s play with a DIY trampoline.

All you need is a large vacuum/compression storage bag and balloons.

Inflate the balloons and pack them into the storage bag.

Seal the bag, compress it, and you’re done! A balloon-made trampoline is colorful and sure to capture kids’ attention!

Candy-eating contest

Dad who got covered in too much flour during the parent-child candy-eating race
Candy-eating contest

We’d like to introduce a simple but fun candy-biting race that both adults and children can enjoy.

A parent and child hold hands at the start.

Without using your hands, use your mouth to grab a candy hidden in the powder inside a food storage container.

Since you can’t see where the candy is, your face might end up covered in white powder while you search! Once you get the candy, hold hands and run around the cone together toward the finish line.

Have the guardian take the candy for you! We recommend wearing comfortable clothes that allow easy movement and that you don’t mind getting dirty.

[For 3- to 4-year-olds] Get pumped for Sports Day! 10 fun parent–child activity ideas (41–50)

Riding a Molcar

https://www.tiktok.com/@harukaa_402/video/7152018389798489346

The guinea pig–shaped cars, Molcars, are a stop-motion animation made with needle-felted wool.

Some children might be big fans of Molcars.

Here, we put your child on a Molcar made of cardboard and pull it along to move.

A child who loves Molcars might be delighted to ride.

Partway through, set them down, then run to the finish line carrying them.

From that point on, instead of carrying, you could hold hands and run together or give them a piggyback.

Penguin Race

No.11 [Parent–Child Play / Motor Skills Improvement] “Penguin Race” Waddle waddle, humorous—oh my, the balloon is floating here and there! Don’t lose, little penguin!
Penguin Race

Here’s a game where you walk while holding a balloon between your knees.

Since the way you walk looks like a penguin, it’s called the Penguin Race.

If you squeeze too hard, the balloon might slip out from between your knees and float away, making it hard to reach the finish line.

Split into teams and pass the balloon to the next runner like a baton.

You could also skip teams and run it as a tournament or round-robin for extra fun.

It’s a race that can be enjoyed as a parent–child activity too, so give it a try!