Wonderful sports day / athletic festival

Recommended for older kindergarteners! A collection of dance songs perfect for sports day

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
20 years of experience as a nursery teacher / kindergarten teacherhiyoko sensei
I’m Hiyoko-sensei, a former nursery school teacher from Hyogo Prefecture. Ever since I was five, my dream was to become a childcare worker, and before I knew it, 20 years had passed since I achieved that dream. Through singing and playing with the children, I kept working with the spirit of someone in their twenties, even as I increasingly felt my physical limits year by year (haha). From here on, I’d like to share helpful information carefully and thoughtfully, drawing on my on-site experience.

As the sports day approaches, children are filled with excitement, aren’t they?

Here, we’ll introduce recommended songs for dances that will get the kids moving with energy!

From timeless classics to the latest hits, we’ve got a fun lineup.

For the oldest kids especially, this will be their last sports day.

It’s also a valuable chance for parents and guardians to see how hard they’ve practiced.

Please find some wonderful songs to liven up the children’s big moment.

On the day of the event, let’s all get along and make fun memories together!

Recommended for older kindergarteners! A collection of dance songs perfect for sports day (31–40)

ultramarineYOASOBI

Gunjou by YOASOBI Dance / Kids Dance Channel / [Dance] Kindergarten, Daycare, Elementary School, Recital, Dance, Kids Dance Channel, [Dance ONE Project ’21] Sukkiri, Hauto-kun is a high school student

ultramarineYOASOBI

This energetic track is sure to capture children’s hearts.

Created by YOASOBI, it vividly portrays the struggles and growth of youth, while its powerful rhythm and refreshing melody inspire kids to dance.

Released in September 2020, the song was used in a commercial for Bourbon’s Alfort Mini Chocolate.

In 2021, it was also chosen as the theme song for the “Dance ONE Project ’21,” becoming a well-loved anthem supporting high school dance teams.

With its dynamic beat and message full of hope, it’s perfect for encouraging children to enjoy self-expression.

Highly recommended as practice music for sports days and recitals, as well as for everyday dance time with your child.

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Rock this Partytimelesz

timelesz ｢Rock this Party｣ (YouTube Ver.)

Rock this Partytimelesz

This track is the dance tune that’s been going viral on TikTok and Instagram Reels.

It’s timelesz’s first single under their new lineup, carrying the message: “Let’s make our dreams come true with the best friends.” It was released digitally on February 28, 2025, and on the same day the album “Hello! We’re timelesz,” which includes past songs, was also released.

With its up-tempo rhythm and catchy melody that makes kids want to dance, the song also shines with vocal parts that highlight each of the eight members’ unique personalities.

Singing about the importance of enjoying yourself in your own way, this track is perfect for energetic dance moments like school sports days and recitals.

Several dance videos have been uploaded on YouTube, so be sure to check them out! How about learning the choreography together as a parent and child and making some great memories?

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mixed nutsOfisharu Higedan Dism

Official HIGE DANDism – Mixed Nuts [Official Video]

mixed nutsOfisharu Higedan Dism

As the theme song of the hugely popular anime SPY×FAMILY, this track is also a big hit with kids.

Its energetic, driving sound and refreshing, poppy melody pump up the excitement and give a cool impression to both children and adults.

To make it easy for preschoolers to dance, it’s best to incorporate simple, recognizable moves, like gestures that evoke peanuts or motions like “bye-bye” and “searching.” The key is to keep a steady, slightly relaxed rhythm so you don’t get swept away by the high tempo.

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I wish you lots of happinessnaniwa danshi

Naniwa Danshi – Sachi Are [Official Music Video] YouTube ver.

I wish you lots of happinessnaniwa danshi

How about “Sachiare,” which is also beloved as the opening theme for the morning show Mezamashi TV? It’s a song by the idol group Naniwa Danshi, and it drew attention for having lyrics and music written by Yuzu’s Yujin Kitagawa.

The lyrics overflow with a sense of happiness and are sure to fill the venue with a warm atmosphere.

The original choreography has a relaxed tempo, so it seems adaptable for your use.

There are many arm-swinging movements, making it a good match for pom-pom dancing as well.

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Everyone’s a star!Haisukūru Myūjikaru

Everyone is a Star! High School Musical

Everyone’s a star!Haisukūru Myūjikaru

A hit movie that gained popularity as a Disney Channel Original Movie and later won two Emmy Awards.

With sequels released one after another, it’s a must-see not only for Disney fans.

True to its musical label, the story features plenty of bright, catchy songs.

Among them, the track “We’re All in This Together” has a side-to-side rhythm that evokes a classic feel, and the clapping and other choreography match perfectly.

It would make great background music for fun sports day events like beanbag tosses or giant ball rolling.

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Recommended for older kindergarteners! A collection of dance songs you’ll want to perform at the sports day (41–50)

Happiness Is HereTōkyō Dizunī Rizōto

Dance “Happiness Is Here” [05] · 2016 LAZONA Kawasaki

Happiness Is HereTōkyō Dizunī Rizōto

From 2013 to 2018, the main song played in Tokyo Disneyland’s daytime parade was “Happiness Is Here.” Centered on this track, the parade featured a Disney medley including titles like “Dumbo” and “Snow White.” As an aside, the previous parade, “Jubilation!,” was great too.

“Happiness Is Here” is very dance-friendly and easy to choreograph, allowing you to include lots of fun clapping and jumping sections.

Please also check out the choreography by various dance teams uploaded on video sites for reference.

It’s a highly recommended song that can be widely used from preschoolers to elementary school students.

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BarararararararaTōkyō Dizunī Rizōto

[Barararararara] ~An easy dance you can do from age 5!~

BarararararararaTōkyō Dizunī Rizōto

The happy dance using the “balalalalalala” song from Baymax is bright and perfect for kids to perform at events like sports days.

It’s recommended to let the children listen to the song beforehand so they get used to it, then incorporate it into the dance.

By coordinating costumes and making pompoms to add flair, the children’s performance will look even more vibrant and become an ideal dance for a sports day.

Teachers and kids alike—make it a cheerful, fun dance full of smiles!

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