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Recommended for nursery and kindergarten sports days! Dance songs that will get kids excited

The dance at sports day is one of the programs both children and watching adults really look forward to!

Seeing the adorable kids dancing energetically at a nursery school sports day really shows how much they’ve grown.

Here, we’ll introduce some fun songs that are perfect for sports day dances!

We’ve gathered lively tracks ranging from songs kids love to classic favorites everyone knows.

When you hear cheerful music, you’ll find yourself wanting to move your body.

Choose songs that match the children’s personalities and vibe, and have fun dancing together!

Recommended for nursery and kindergarten sports days! Dance songs that get kids excited (111–120)

BarararararararaTōkyō Dizunī Rizōto

Tokyo Disneyland – Balalalalalalalala (from “The Happy Ride with Baymax”)
BarararararararaTōkyō Dizunī Rizōto
[Barararararara] ~An easy dance you can do from age 5!~

The happy dance using the “balalalalalala” song from Baymax is bright and perfect for kids to perform at events like sports days.

It’s recommended to let the children listen to the song beforehand so they get used to it, then incorporate it into the dance.

By coordinating costumes and making pompoms to add flair, the children’s performance will look even more vibrant and become an ideal dance for a sports day.

Teachers and kids alike—make it a cheerful, fun dance full of smiles!

Recommended for nursery and kindergarten sports days! Dance songs that get kids grooving (121–130)

Where is this mushroom?Yokoyama Daisuke / Mitani Takumi

[Collab ✨] Dokonokonokino-ko / May J. × Daisuke Yokoyama
Where is this mushroom?Yokoyama Daisuke / Mitani Takumi
Nursery school recital, “Dokonoko no Kinoko” 2011

It’s a song that lets you fully enjoy the world of mushrooms that children love.

The lyrics describe mushrooms in the sky, the sea, and the forest undergoing mysterious transformations, which really spark children’s imaginations.

Sung cheerfully and energetically by Daisuke Yokoyama and Takumi Mitani, it’s especially appealing.

The song was introduced in September 2010 as the Monthly Song on “Okaasan to Issho” and is included on the album “Okaasan to Issho: Latest Best—Koronpa.” It’s perfect for sports day dances or school events.

How about having each child transform into their favorite mushroom and enjoy dancing?

Watch out for hornets!

Kids are Grooving to This Super Quirky Song! Watch Out for Hornets! (Age 5 / Dance) Hiromichi & Tanizo
Watch out for hornets!

Let me introduce “Watch Out for the Hornet!”, a dance where you become a hornet.

While waiting for the music to start, strike a pre-flight hornet pose.

The key is to keep your fingertips straight as you wait.

Once the music begins, the hornet can freely fly around the room.

It might be more exciting if you decide on some call-and-response shouts to use during the dance.

Hornets are dangerous if you approach or touch them.

Through the song and dance, it could also be a chance to learn about dangers close to home.

Disney exercises

<Kindergarten Dance/Nursery Dance> Disney Exercises | Easy-to-follow choreography danced by an active kindergarten PE teacher! You can use it as-is and dance along while watching! (Kindergarten/Nursery)
Disney exercises

Disney and Mickey are hugely popular with children.

This dance is set to Disney music like the Mickey Mouse March, and because familiar songs appear one after another, kids are sure to have a great time.

It’s also perfect as a warm-up.

The choreography doesn’t change rapidly; you repeat the same movement several times before moving on to the next, making it easy to learn and easy to recover even if you make a mistake.

Plus, the moves match the feel of the songs, so it’s easy to get into the rhythm.

lilacMrs. GREEN APPLE

Mrs. GREEN APPLE “Lilac” Official Music Video
lilacMrs. GREEN APPLE
[Lilac] Mrs. GREEN APPLE 'Flag & Easy Dance' — A simple arrangement dance you can perform at sports festivals and recitals!

Mrs.

GREEN APPLE’s new anime tie-in song is a refreshing pop-rock track that sings of the radiance and bittersweetness of youth.

Chosen as the opening theme for a TV anime, its lively melody and profound lyrics have captured the hearts of many listeners.

About ten years since the band’s formation, this song showcases their musical growth.

If you’re dancing with kids, we recommend moving energetically to the bright rhythm.

It’s a wonderful song that everyone can enjoy singing together, letting you feel the joy of youth!

Smileyuzu

[For Kids / Sports Day Dance!] Yuzu - Smile (Full ver.) #KidsDance #EasyDance #SportsDayDance

Yuzu Smile is Yuzu’s mini-album collecting songs aimed at children, including the single “Mata Aeru Hi Made,” which served as the ending theme for the TV anime Doraemon.

The second track is “Smile,” a dance-friendly number that starts with marching-style drums.

There’s a part in the song where everyone chants the lyrics together, making it an uplifting track to watch.

There are many simple choreography tutorial videos on YouTube that even small children can dance along to, so be sure to check them out!

Blue and SummerMrs. GREEN APPLE

[Sports Day Dance, Easy Choreography] Blue and Summer [Elementary School, Recital, Kids Dance]

Packed with the refreshing spirit of summer youth, this song by Mrs.

GREEN APPLE features an upbeat melody and exhilarating rock sound that make kids want to dance.

The lyrics, which depict the sparkle of youth and the hint of romance that comes with the start of summer, resonate with listeners of all ages.

Released in August 2018 as the band’s seventh single and the theme song for the film “Ao-Natsu: Kimi ni Koi Shita 30-Nichi,” it has long been loved as one of their signature tracks.

It surpassed 100 million streams in August 2020 and reached 500 million streams in January 2024, becoming a massive hit.

It’s a perfect pick for energetic kids who want to dance and is ideal for events like school sports days and performances.

Its bright, positive tone helps teach children the joy of self-expression through dance.