RAG MusicPlay & Recreation
Lovely Play & Recreation

Recreational dance that everyone can enjoy

We’ve gathered fun recreational dances that really liven things up when everyone dances together.

We’ve chosen ones on the easier side, so you can dance them with just a bit of practice.

Moving together helps build closeness, so why not enjoy them with classmates, clubmates, or coworkers?

Recreational dances everyone can enjoy (21–30)

Yosakoi Soran Rock

“Yosakoi Soran Rock” Choreography Video
Yosakoi Soran Rock

Yosakoi Soran Rock, a dance everyone can enjoy, captivates with its harmony of tradition and modernity.

Powerful steps blend exquisitely with cool, graceful hand movements, drawing in the audience.

The energetic motion of lowering the hips and stamping the ground shifts in the next moment to movements like gentle waves, creating a striking contrast.

It’s easy to learn and approachable, so you can enjoy it with classmates, club mates, or coworkers.

It’s perfect not only for events but also for enriching everyday communication.

When everyone dances together, it’s sure to deepen your sense of unity and strengthen bonds!

The Yoroshiku Song (Seated Version)

Yoroshiku Song – Recreation Dance (1) Seated Version
The Yoroshiku Song (Seated Version)

This is an introduction to a video of people dancing while seated in chairs.

It also includes an introduction to the lyrics.

It shows people sitting in chairs, holding hands with the person next to them, and clapping in place.

In the back row, some people are dancing while standing.

You can also see people who are standing walking around those who are seated.

Song of Yoroshiku (Ring-sion)

Yoroshiku Song Recreation Dance (3) Circle ♡ Version
Song of Yoroshiku (Ring-sion)

This is an introductory video of people dancing in a circle to the song “Yoroshiku no Uta.” There’s a large outer circle, and inside it you can see several smaller circles.

The video shows them dancing with gestures that match the lyrics—holding hands and clapping together.

You can also hear chants in time with the lyrics, saying “One-two, one-two.”

Koofs

Recreational Dance “Koofs”
Koofs

This is a video of people actually dancing the Khüüs on stage.

They are arranged in two rows, and you can see women dancing cheerfully.

The steps are simple, but the tempo is fast, so it looks very lively.

It consists of repetitions of a few steps.

How about slowing down the playback speed of the video and practicing?

Begin the Beguine

“Begin the Beguine” Natsumi, Mita, Miyamoto Rec* Dance 28th Dance* Fitness March 31, 2018 Funabashi Arena
Begin the Beguine

The video is a bit low in quality, but it shows several people dancing in a line.

It’s choreography designed for one person.

The moves include raising the hands up and making big circular motions with the arms.

There are no complicated steps.

There’s no moving around; they dance in place.

It’s beautiful how everyone dances in unison.

Mr. Sukeroku

Recreation Dance “Mr. Sukeroku”
Mr. Sukeroku

This is a video of the dance “Sukeroku-san” performed at a festival.

It shows women dancing slowly to a song by Yufuko Maki.

Because the song has a relaxed tempo, the movements are also slow, and they repeat the dance while lining up side by side or forming a circle.

Bride from the South

Southern Bride — from the CD “Recreation Dance Collection”
Bride from the South

This is an introduction to a solo dance.

You listen to a 16-count intro and then begin dancing.

One sequence of the dance is 32 counts.

After each sequence, you turn 90 degrees to the left.

Set to a lively song, it features movements in a cha-cha-cha rhythm: cross, recover, side two-step, crossing step with hip swing, and two-step.

Osaka Rhapsody

Rec Dance: Osaka Rhapsody
Osaka Rhapsody

It’s a partnered dance performed in pairs.

Dancers form a circle, starting face-to-face with the male role wearing a top hat on the inside and the female role on the outside.

The partners stay linked throughout the dance, with a partner change occurring partway through.

It’s a lively dance with fun steps.

Fortune Cookie in Love (Seated Version)

Dance exercise: 'Koi Suru Fortune Cookie' user version ☆
Fortune Cookie in Love (Seated Version)

This is a video of people dancing “Koi Suru Fortune Cookie” with hand motions while seated in chairs.

The seniors look like they’re enjoying themselves as they follow the instructor’s movements.

There are no steps—just simple hand motions—but the cheerful tune makes everyone look happy as they dance.

It’s a routine that seniors seated in chairs can easily perform.

Dancing Hero

Yoko Oginome / Dancing Hero (Eat You Up) MV [New Dance Ver.]
Dancing Hero

This is a video from a community center cultural festival showing multiple people dancing in a spacious venue.

The choreography is designed so that older adults can participate as well.

You can hear calls and responses matching the lyrics.

Combining hand and foot movements, everyone seems to be dancing and having fun together.