Effective for dieting!? Weight-loss dance you can do at home
The “at-home weight loss dance” that became a hot topic on YouTube for a while has practically become a go-to for dieting.
Have you tried any of them?
It all spread from the video that kicked off its popularity, and dances designed to be fun to stick with or adapted to different housing situations also became a buzz, didn’t they?
Here, we’ve lined up a whole bunch of those “slimming dances” for you!
If you’ve been thinking about giving them a try but felt overwhelmed by the sheer number and didn’t know where to start, we hope this helps.
Let’s all work hard and slim down together!
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Effective for weight loss!? Fat-burning dances you can do at home (1–10)
Dance Together! Diet Dance [Idol / YOASOBI] Burn Fat with an Upbeat GrooveYOASOBI
![Dance Together! Diet Dance [Idol / YOASOBI] Burn Fat with an Upbeat GrooveYOASOBI](https://i.ytimg.com/vi/R6LoWwgmVBA/sddefault.jpg)
This song is crafted to help you keep dancing enjoyably.
Its intense rhythm and vibrant melody lift the spirits of those working on their diet.
YOASOBI’s distinctive worldview strikingly enhances the fun of exercising.
Released in October 2023, the track attracted attention alongside the popularity of diet dance videos.
It has gained traction as an easy at-home workout and has racked up many views on YouTube.
It’s a recommended tune for anyone feeling short on exercise or wanting to slim down while having fun.
[Diet/10 min] Sweaty!! A 30-million-views dance workout [Full-body fat burning]
![[Diet/10 min] Sweaty!! A 30-million-views dance workout [Full-body fat burning]](https://i.ytimg.com/vi/oZrGB0Bj4H8/sddefault.jpg)
This track stands out with its familiar rhythm and pleasant melody.
Radiating a gentle, positive vibe, it gives a boost to anyone taking on a diet.
Uki’s bright voice will make exercising feel more enjoyable.
The video released in April 2024 has garnered over 30 million views, reflecting its popularity.
Many people appreciate that it offers effective workouts in a short time.
Since it’s easy to do at home, it’s simple to keep up with even on busy days.
It’s a recommended song for those who want to stay motivated with their diet.
Mela!Ryokushokushakai
Many people probably prefer diet dances that are a bit fast, have a good groove, and are fun.
This routine showcases a full-body fat-burning dance to Ryokuoushoku Shakai’s hit song “Mela!”.
Even if you dance all the way through from start to finish, it’s just four minutes, so it’s easy to fit into spare moments.
With its bright, irresistibly danceable vibe—and even sections with clapping—you’ll find your body moving on its own.
It’s a track you’ll surely enjoy dancing to right up to the end.
Effective for dieting!? Fat-burning dances you can do at home (11–20)
Easy-do DancerciseTRF
When it comes to diet dance workouts, doesn’t TRF’s “Easy Do Dancercise” come to mind? They introduced a dance routine incorporating weight loss to TRF’s signature song “EZ DO DANCE,” and the DVD became a huge hit as something you can “enjoy dancing and lose weight.” After that, they kept releasing DVDs and more, featuring not only “EZ DO DANCE” but also other TRF hits and songs by other artists, making it a hot topic because you could keep enjoying the sequels.
Being able to dance for fun to songs you know is a great motivation booster, isn’t it?
[Guaranteed -5 kg] Slimming Gal Dance!! Lose weight all over beautifully with non-jumping cardio!!
![[Guaranteed -5 kg] Slimming Gal Dance!! Lose weight all over beautifully with non-jumping cardio!!](https://i.ytimg.com/vi/XNw1MZdhTks/sddefault.jpg)
This dance-based workout is recommended for those who care about health and beauty.
The popular “Slimming Gal Dance” on YouTube is appealing because it lets you move your body while having fun.
Since it doesn’t involve jumping, you can try it comfortably even in apartments.
Simply dancing to rhythmic music can help tone your whole body.
It seems perfect not only for people eager to lose weight but also for those who aren’t confident with exercise and still want to enjoy keeping it up.
Why not incorporate this video into your daily routine and aim for your ideal figure?
Ojamajo Carnival
It’s the perfect song for dance workouts.
Its rhythmic, high-energy melody puts you in the mood to dance and have fun.
The lyrics are packed with childlike, free-spirited ideas, and listening while you dance will fill you with excitement.
Released in February 1999, it was used as the opening theme for a TV anime.
It’s loved by a wide range of people, not just anime fans.
It’s recommended for those who want to diet at home or exercise while having fun.
Move your body to the lively beat, and you’re sure to keep it up with a smile.
Too Skinny Warning Dance
This is a fun, sustainable dieting exercise created by dance instructor Yusuke.
The phrases in the video title—“with simple moves” and “warning: you might lose too much weight”—are definitely appealing.
Even if you’re not good at dancing, it’s easy to follow, with a series of truly simple movements that might make you wonder, “Can I really lose weight with this?” But despite the simplicity, the video is about 10 minutes long.
The side of the video also shows things like exercise intensity, so it seems fine to just do what you can without pushing yourself.