For seniors in their 80s: Stay healthy while having fun. Introducing dance songs that make you want to move!

Even in your 80s, you might want to stay active and keep your body moving! Perhaps some of you feel that way.

As we get older, our bodies don’t always move the way we want them to, but that doesn’t mean we want to give up.

In this article, we’ll introduce dance songs recommended for people in their 80s.

We’ve selected songs—like popular enka and folk tunes, as well as disco tracks—that people in their 80s will likely know and that will naturally get you moving.

Pick your favorites and give your body a gentle workout.

Start by loosening up slowly, and dance at your own pace while having fun!