[For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely

Balloon volleyball box-in

Balloon Relay #Recreation #DayServiceRecreation #DayService #Nichinan #Miyazaki

This is a game where you use a handheld uchiwa fan to hit a balloon upward and try to get it into a box placed in the center of the table.

Because the box is positioned out of arm’s reach, your control over how you launch the balloon is really put to the test.

People closer to the box end up moving their hands more, so it’s best to have everyone try multiple rounds, changing the starting positions and the box’s position to keep the balloon circulating evenly.

You can also adjust the box’s size and height to change the difficulty and help players focus even more.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

Balloon volleyball stick whacking

[Senior Recreation] Focus! Balloon-Based Activities [Exercises for Older Adults]

When you fill a balloon with air, it moves in a light, floaty way, right? Let’s try playing volleyball with one of those floaty balloons by hitting it with sticks.

Divide into two teams and have the older adults sit while holding a stick.

When the balloon comes to you, use the stick to return it like in volleyball.

The key is to use longer sticks.

The slow-moving balloon volleyball will surely get older adults excited.

Once everyone gets used to it, try using two balloons, and so on.

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Balloon Relay

Senior recreation: It looks simple but it's tricky! A fun balloon relay #SeniorRecreation #Simple #Fun

Here’s a balloon relay that’s great for sports days and other events.

Place an inflated balloon on top of a baton and run a relay.

While holding the baton with the balloon on it, walk carefully and pass the baton to the next person without letting the balloon fall.

The balloon wobbles lightly on top of the baton, so although it looks easy, it’s actually a tricky game.

Dividing into several teams can make it even more fun.

Since participants call out to each other and cooperate, it can also spark communication.

Even if the balloon drops, don’t panic—just keep at it and enjoy!

expand_lessRaise the rankingexpand_morelower

Nakajima Junko

Report a problem

Balloon Baseball Game

[Cheerful Rec 🏀] Home Run Derby at 80! Next week’s activity has to be this: Balloon Baseball Game

It’s a game where you swing a stick vigorously to send a balloon flying as far as possible.

What you aim the balloon at also matters—there are various rule sets, such as aiming for a target or trying to clear obstacles.

It’s a game that can train many parts of the body in the instant of the swing: grip strength on the stick, awareness of transferring power to the balloon, and twisting movements of the body.

To make the balloon fly in the intended direction, it’s important to keep your eyes on it, so it can also help improve concentration.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

Fly away, balloon!

Fly away, balloons! (Day-service recreation)

This is a game where you throw a beanbag forcefully at balloons placed inside a frame, aiming to knock the balloons out of the frame.

It helps develop both decision-making about where to aim and the throwing power needed to blow the balloons away.

You can adjust the difficulty by varying the distance from the throwing spot to the frame and the size of the balloons, so tailor the rules to the participants.

It would also be exciting to pack the frame with lots of balloons and let everyone enjoy the satisfying feeling of blowing them away all at once.

For those who struggle to knock the balloons out, encourage them to focus on a throwing style that applies power and to be mindful of their body movement.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem