Lovely senior life

[For Seniors] August Health Tips: How to Enjoy and Stay Comfortable During the Hot Summer

Social worker / Care workermoko
My name is Moko, a mother of three who admired my mother and worked in the care industry as a care worker and as a medical social worker (MSW) in a hospital. I will be drawing on my previous experience to write mainly about caregiving. Thank you in advance.

August, when the heat is at its peak, leaves many people feeling a bit worn out.

All the more reason to try some fun, healthy ways to spend the summer, right? In this article, we’re sharing health-related activities recommended for August.

We’ve prepared a wide variety: classic exercises and recreation, plus summer-themed quizzes, crafts, and snack activities.

There are plenty of ideas for group fun, like nagashi-somen (flowing somen noodles) and watermelon smashing—both summer staples! Reminiscing about summer festivals or days at the beach is sure to get everyone talking.

It’s also a great chance to chat and connect with people you don’t usually interact with.

We hope you find it helpful!

[For Older Adults] August Health Topics: Tips (11–20) for Enjoying a Hot Summer Comfortably and Pleasantly

Zunpa Ondo: Calisthenics for Seniors

[Senior Exercise] Summer Festival Bon Odori Exercise Dance Compilation Video ① #elderly_care #dance #exercise #exercise_dance #aging_issue #health #stretching #physical_therapist #workout

Zunpa Ondo: Calisthenics for Seniors

When it comes to the most famous Bon Odori song… that’s right, “Tokyo Ondo.” Well, it might depend on the person.

You also hear it a lot as the Tokyo Yakult Swallows’ cheering song, so it’s common even outside the Obon season.

Another surprisingly fun one is “Zunpa Ondo.” It has a lot of repeated parts and fun clapping sections, so if you’re looking for a song that really draws in the whole venue, this is my top recommendation above all! Plenty of people have uploaded reference dance videos on video sites, so even those who aren’t confident about dancing can relax.

Give it a try!

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Donpan Exercises

Yoko Kobayashi’s Donpan Exercise

Donpan Exercises

Do you know the song where the word “Donpan” is repeated? It’s one of those tunes where, as soon as you hear the melody, you think, “Oh, that song!” It’s fairly well-known, but the composer and original source are unclear; some say it might be based on the “Donpan-bushi.” Using that Donpan melody to enjoy the “Donpan Taiso” could make for a fun performance.

Clap your hands, slap your thighs—make active use of any parts you can stamp or tap.

It’s an easy song to create your own choreography for, and highly recommended.

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In conclusion

As we get older, declines in physical function make us more prone to summer fatigue.

When this happens, it can lead to sluggishness and loss of appetite, and some people may lose motivation and become prone to depression.

Try incorporating a variety of engaging recreational activities and aim to support older adults so they can enjoy and get through the summer successfully!