[For Seniors] Recommended Songs for Music Therapy Tailored to Physical and Mental Conditions

SEPTEMBEREarth, Wind & Fire

“September” Exercise DISCO – Refresh yourself with disco music!

Released in 1978, this track is perfect when you’re in the mood to move and have fun.

Buoyant guitar lines and a comfortable groove naturally get your hands clapping and feet tapping.

Its blend of soul, funk, jazz, and R&B is quintessential Earth, Wind & Fire.

Featured in films like Night at the Museum and Intimacy, it’s a beloved classic that has captivated many.

It’s no surprise it earned Gold certification from the RIAA—its timeless appeal is undeniable.

Highly recommended not only when you want to get your body moving, but also when you need a lift for your spirits.

Why not enjoy a wonderful musical moment by moving to the rhythm?

Blue MountainsFujiyama Ichirō

[With Large Lyrics] Blue Mountain Range [Recreation]

The celebrated song, which beautifully depicts postwar hope and the breath of a new era, was performed by Ichirō Fujiyama and Mitsue Nara as the theme for a film of the same name released in 1949.

Along with the splendor of nature, it warmly portrays young people forging a bright future, like flowers that bloom after enduring a harsh winter.

For those who lived in the years immediately following the war, it is surely a piece filled with memories.

Beloved across generations, it was chosen as No.

1 in NHK’s 1989 program “Songs of the Showa Era: 200 Unforgettable Songs.” Its beautiful melody, infused with elements of classical music, and its heartwarming lyrics are sure to evoke fond recollections of days gone by.

Soran Bushi

[Preventive Care] Super Fun Exercise Singing & Dancing the Soran Bushi! (Brain Training/Easy/Funny)

Even the interjections of “hai-hai” that pop up mid-song make Soran Bushi fun.

Do you know which prefecture’s folk song it is? It actually originated in Hokkaido.

I’ve heard it began as a work song to synchronize movements during herring fishing.

It’s said to have four sections, such as “Boat-Rowing Ondo” and “Child-Drumming Ondo,” which makes it quite grand in scope.

In Hokkaido, some schools even dance Soran Bushi at their sports festivals, so it’s a perfect piece for exercise or dance! Try moving your body with choreography you create freely—whether in a Bon Odori style or an exercise style.

Kawachi Ondo

Kawachi Ondo (Osaka Prefecture folk song)

Kawachi Ondo, one of the folk songs best known from Bon Odori, is said to have formed through a blend and arrangement of indigenous ondo and folk tunes that were sung in the area corresponding to the southeastern part of present-day Osaka Prefecture.

Because it came to be sung primarily as a Bon dance song, it has deep ties to Buddhism and also carries the character of a requiem.

Although Kawachi Ondo was born in a single locality, the 1961 record Teppō-bushi Kawachi Ondo became a million-seller, spreading its name not only throughout Japan but overseas as well.

For older listeners, just hearing the sound might be enough to set their hands moving involuntarily.

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Flowers will bloom.

Flowers Will Bloom – Flowers Will Bloom Project (with Japanese lyrics)

This song was planned and produced as the theme song for NHK’s Great East Japan Earthquake Project, with lyrics by film director Shunji Iwai from Sendai.

For those who experienced the disaster, it may bring back difficult memories, and it also served as a source of support during the recovery.

There is also a video from the “Flowers Will Bloom Project,” featuring singers, entertainers, and athletes connected to Miyagi, Fukushima, and Iwate Prefectures.

With its easy-to-understand melody and singable chorus, it’s fun for everyone to sing together.

It’s also recommended as a choral piece for events.

Waltz of StarlightSen Masao

Waltz of Starlight - Masao Sen

Released in 1966 (Showa 41).

Two years later, it gradually caught fire on wired broadcasts across Japan and went on to sell a total of 2.5 million copies.

Known as Masao Sen’s biggest hit, “Hoshikage no Waltz” (“Waltz of Starlight”) expresses, from a male perspective, the poignant feeling of having to part with a loved one—knowing it’s not what the heart truly wants, yet having no choice.

Its relaxed three-beat waltz rhythm makes it easy to sing, and combined with its popularity, it’s a song that many people can enjoy when doing karaoke in senior care facilities.

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Hanjirō of the Hakone Eight RiHikawa Kiyoshi

Kiyoshi Hikawa / Hanzirō of Hakone Hachiri [Official]

With its signature catchphrase, Kiyoshi Hikawa’s debut single “Hakonê Hachiri no Hanjirō” quickly became widely known.

Beyond his powerful vocals, his handsome looks won broad acceptance among younger women who had previously been less interested in enka, propelling him to instant nationwide stardom.

The song’s phrases function as a call-and-response with fans, reportedly creating an electrifying atmosphere at concerts.

Thanks to this, the song is widely recognized and enjoys great popularity at karaoke.

It’s also sure to liven up recreational activities at senior care facilities.

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