[For Seniors] Recommended Songs for Music Therapy Tailored to Physical and Mental Conditions

March of 365 StepsSuizenji Kiyoko

Kiyoko Suizenji - “365-Step March” (Official Audio)

This song has long been loved as an anthem of encouragement in life, carrying the message that taking one step at a time is important.

Since its release in November 1968, it has continued to resonate with many people.

Born during Japan’s period of rapid economic growth, the song is characterized by its cheerful melody and positive lyrics.

It has been used in films, TV commercials, anime, and many other contexts, and has been cherished by people of all ages.

How about humming along with older adults while being enveloped by Ms.

Suizenji’s warm singing voice? It will surely bring back fond memories and give you a boost of energy.

Listening to requested songs

[Street Piano] Unending applause… so moving. Hibari Misora Special Medley [Showa-era songstress! ]

Listening to requested songs is like music therapy that lets you enjoy nostalgic tunes on the piano.

Being wrapped in the gentle tones feels heartwarming.

It may make older adults happy as they recall the past.

Since the performer responds to requests, being able to hear your favorite songs is also appealing.

It sounds fun to hum the lyrics together or clap along.

It might also be nice to listen while doing some light exercises.

Spending a leisurely time listening to the piano’s sound seems like it would be relaxing for both body and mind.

Ball juggling in time with the song

All you need is a ball! This is fun♪ Sing and pass-the-ball activity!!

“Passing the Ball to the Music” is a fun activity that’s perfect for older adults.

By passing a ball in time with the music, participants naturally develop a sense of rhythm and coordination.

Humming along while passing the ball also exercises the hands and arms, making it doubly beneficial.

Since everyone forms a circle to play, conversation arises naturally and the atmosphere becomes warm and friendly.

It’s simple yet effective, so it can help maintain both mental and physical health in older adults.

Choosing songs with a gentle tempo is recommended, as it allows everyone to relax and enjoy themselves.

Rhythmic exercises with pop songs

How about doing this exercise today? You can do it right away! Fun! Brain-training exercises ♪ #BlueMountainRange #Elderly #Seniors #DayService #BrainTraining #Exercise

“Rhythm Exercises with Kayōkyoku” is a popular activity among seniors.

Moving your body to cheerful kayōkyoku songs can energize both mind and body.

With nostalgic tunes like “Aoi Sanmyaku,” you’ll likely find yourself humming along.

It’s safe, too, since you can do it while seated.

The focus is on simple movements like clapping and stomping, so anyone can enjoy it.

Exercising while singing happily should invigorate both heart and body.

The key is to tailor it to each senior’s physical and mental condition and keep it within a comfortable range.

the first strong spring windkyandīzu

Spring Storm - Candies

With its nostalgic melody, this song that heralds the arrival of spring likely remains in the hearts of many older listeners as a signature work by Candies.

Released in March 1976, it is characterized by a fresh, bright atmosphere reminiscent of a spring breeze.

Its lively rhythm and spirited vocals convey the feeling of a new season beginning.

The song expresses the excitement of new encounters and hopes that come with spring, warmly enveloping those who listen.

It’s perfect for humming along together at a day service, too.

Enjoy a pleasant moment as you bask in the spring sunshine and reminisce about fond memories.

Grandfather’s Clock

Nursery rhyme “Grandfather’s Clock”

A classic song that weaves a moving story, it tenderly captures the deep bond between a grandfather and his old clock.

Inspired by a pendulum clock Henry Clay Work encountered at a hotel in England, it was created in 1876.

Its gentle melody and heartwarming lyrics make it irresistibly singable for everyone.

Upon release, the sheet music became a smash hit in the United States, selling one million copies, and after being featured on NHK’s “Minna no Uta,” it gained further attention through a cover by Ken Hirai.

It was adapted into a film in December 2022, drawing renewed interest.

It’s a perfect song for joyful gatherings, evoking warmth and nostalgia through the feelings for a clock that has marked time together.