[Sing for your health!] Popular songs among seniors. Also recommended for recreational activities.
Music has always enriched people’s hearts, no matter the era.
For older adults as well, there are surely countless songs filled with memories.
In this article, we’ll introduce songs that are popular among seniors.
Just listening to a nostalgic tune can make you feel as if you’ve time-traveled back to those days.
Let’s listen to the songs you used to sing when you were young and reminisce together.
For seniors, singing can support health by improving cardiopulmonary function, stimulating the brain, and promoting emotional stability.
Of course, it’s wonderful to listen to your favorite songs—and we recommend humming along too.
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Sing for Better Health! Popular Songs for Seniors. Also Recommended for Recreation (71–80)
Tokyo Boogie-WoogieKasaogi Shizuko
Tokyo Boogie-Woogie is widely loved, even among older adults, as one of Shizuko Kasagi’s signature songs.
Its lyrics capture the sense of liberation and joy that followed the war.
Set to a boogie-woogie rhythm, it conveys the fun of enjoying the music and dance that were in vogue on the streets of Tokyo.
Released in 1947, the song was a massive hit, selling 270,000 records at the time.
It’s also perfect for senior exercise.
You can enjoy it even while seated—just clap along and hum the tune.
With its upbeat groove, it’s the kind of song that leaves you feeling refreshed in both body and mind after moving to it.
Hey, Nakamura-kun!Wakahara Ichirō
Ichiro Wakahara’s “Hey, Nakamura-kun” is a song that brings back nostalgic Showa-era scenes.
It humorously depicts the everyday life and friendships of office workers, and it’s hard not to smile.
It carries a wish for Nakamura, who has just married and begun his newlywed life, to keep spending time with his old friends.
Many listeners will likely feel a twinge of nostalgia at the phrase, “Back when we first joined the company, we were always together.” For older people, it could also be a prompt to reminisce about their youth.
It might be nice to sing it together and let the stories of the old days flow.
The boatman is dear.Otomaru
Onimaru’s “Sendō Kawayaya” has a melody and lyrics that truly resonate.
It depicts a nighttime seaside scene and a budding love for a boatman, which may evoke nostalgic memories for older listeners.
Since its release in 1935, the song has been beloved for many years.
More recently, it was featured in the 2020 NHK morning drama series Yell.
It’s lovely to listen to on a quiet night, and also fun to hum along with others.
Its gentle mood makes it perfect for times when you want to relax.
Ginza Kan-kan GirlTakatamine Hideko
“Ginza Kankan Musume” is a classic song released by Hideko Takamine in April 1949.
Set in postwar Ginza, it portrays the strength of an independent woman.
The lyrics depict various scenes, such as remaining unfazed even in the rain and sipping Calpis.
It sold an impressive 500,000 copies and was loved by many.
For older listeners, it’s a song that likely brings back fond memories.
It’s lovely to recall the atmosphere of Ginza in those days while listening to it.
Its rhythmic feel also makes it a fun choice for background music during exercise.
The Highland Train GoesOkamoto Atsurō
Atsuro Okamoto’s “The Highland Train Is Coming” is a classic that celebrates the joy of train travel with a lively melody.
It depicts the beautiful scenery seen from the train windows and the delight of new encounters.
Released in 1954, the song was also performed at the 5th NHK Kouhaku Uta Gassen.
It’s likely cherished as a song of memories by many older listeners.
The cheerful lyrics and rhythm lift the spirits, and it’s fun to hum along together.
Singing it while moving your body can help refresh both mind and body.
A hill with a view of the harborHirano Aiko
“The Hill Overlooking the Harbor” is a famous song known as one of Aiko Hirano’s signature pieces.
Its lyrics, delicately portraying a bittersweet love and the scenery of a port town, really resonate with the heart.
It may bring back memories from the years just after the war.
Listening to nostalgic songs can make memories from our youth come flooding back.
For older listeners, it’s a piece that offers a warm, comforting moment.
Singing it can also help improve cardiopulmonary function and stimulate the brain.
How about humming it together with everyone? You’re sure to have a wonderful time.
Over the hillFujiyama Ichirō
“Over the Hill” is a masterpiece in which Ichiro Fujiyama’s singing truly resonates with the heart.
Its lyrics are filled with hope and a spirit of moving forward.
It’s a song that brings back memories of youth, making it perfect for older adults.
Ever since its release in 1931, it has been loved for many years.
It was also used as the theme song for the film “Ane” (Elder Sister).
It’s wonderful to enjoy sitting and listening, but standing and doing light exercises while you listen is great too.
How about everyone humming along together? You’re sure to have a delightful time.